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Want to Manage Pain? Improve Mobility? Support Your Collagen!
by Barbara DeptaIt’s National Physical Therapy Month, so if you have a pain or mobility issue that needs some attention, #ChoosePT! Show your physical therapist... -
Alzheimer’s Disease and Nitric Oxide
by Barbara DeptaSeptember 21st is World Alzheimer’s Day, an internationally recognized day to increase awareness of dementia-related diseases with walks and othe... -
What Are The Vitamins That Actually Keep Your Skin Glowing and Young?
by Barbara DeptaSkin-care companies often hop on the next trend and push vitamins that won’t do much for you. For instance, have you seen ‘biotin’ in single-ing... -
Look Good and Feel Great By Taking Care of Your Collagen
by Barbara DeptaYou have an idea why taking care of the collagen in your connective tissue is so important for looking good and feeling great. (If you missed it ... -
How to Eat to Make the Most of Your Antioxidants
by Barbara DeptaRemember playing “hot-potato” as a kid? Whether it was just a fast-paced game of catch or it was literally a steaming tuber being tossed around, s... -
How to Keep Your Glutathione Up with Diet and Supplements
by Barbara DeptaGlutathione is the front line in our body’s defense system. Inactivity, insomnia, pollution, and even healthy aging are just a few pieces of normal... -
How to Keep Your Glutathione Up with Exercise and Recovery
by Barbara DeptaYour master antioxidant, glutathione, is endogenous - meaning it’s not an antioxidant you take as a supplement, it’s one that your body makes (see more in our last post).
However, making sure you have enough isn’t just about eating the best building blocks of glutathione. Having enough glutathione is also about minimizing triggers for chronic inflammation and oxidative stress in the first place, and then giving your body a chance to manage its own antioxidant and anti-inflammatory responses.
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Not your normal antioxidants: Glutathione and Sulfur
by Barbara DeptaOne is an antioxidant and the other a mineral, but you won’t find either on a nutritional label. Why are these two so important? How do you eat to increase your levels and your oxidant-fighting capacity? Well let’s talk about it next! -
Nutrition and Your Own Antioxidants
by Barbara DeptaCounting your macros - aka. your macronutrients carbs, fat, and protein - is all the rage these days. But if you’re not making sure you get your micronutrients too, you might not be getting the results you’re after. Let’s take the guesswork out of what to eat to support your body’s defenses so you can get to living your best life. -
Key Reasons Why You Should Consume Aronia Berry
by Barbara DeptaWe know that nutrition plays a huge role in our health. Incorporating foods that improve redox status and reduce inflammation with antioxidant-rich foods or healthy fats is a great way to promote your health and support daily performance.
At some point in your life you probably have heard that berries are good for you, right? Yet, not all of them are equal and have the same medicinal power. There are more studies coming out on how berries support our health from different angles. In the last decade, researchers and scientists have created berry symposiums across the world, where they discuss their clinical data on how berries can positively affect our systems from our heart, stomach, brain, metabolism, and more.
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Want to Manage Pain? Improve Mobility? Support Your Collagen!
-
Alzheimer’s Disease and Nitric Oxide
-
What Are The Vitamins That Actually Keep Your Skin Glowing and Young?
-
Look Good and Feel Great By Taking Care of Your Collagen
-
How to Eat to Make the Most of Your Antioxidants
-
How to Keep Your Glutathione Up with Diet and Supplements
-
How to Keep Your Glutathione Up with Exercise and Recovery
-
Not your normal antioxidants: Glutathione and Sulfur
-
Nutrition and Your Own Antioxidants
-
Key Reasons Why You Should Consume Aronia Berry
