We know that nutrition plays a huge role in our health. Incorporating foods that improve redox status and reduce inflammation with antioxidant-rich foods or healthy fats is a great way to promote your health and support daily performance.
At some point in your life you probably have heard that berries are good for you, right? Yet, not all of them are equal and have the same medicinal power. There are more studies coming out on how berries support our health from different angles. In the last decade, researchers and scientists have created berry symposiums across the world, where they discuss their clinical data on how berries can positively affect our systems from our heart, stomach, brain, metabolism, and more.