Resync Blog

  Skin-care companies often hop on the next trend and push vitamins that won’t do much for you. For instance, have you seen ‘biotin’ in single-ing...

Remember playing “hot-potato” as a kid?  Whether it was just a fast-paced game of catch or it was literally a steaming tuber being tossed around, s...

Glutathione is the front line in our body’s defense system. Inactivity, insomnia, pollution, and even healthy aging are just a few pieces of normal...

Your master antioxidant, glutathione, is endogenous - meaning it’s not an antioxidant you take as a supplement, it’s one that your body makes (see more in our last post). 

However, making sure you have enough isn’t just about eating the best building blocks of glutathione. Having enough glutathione is also about minimizing triggers for chronic inflammation and oxidative stress in the first place, and then giving your body a chance to manage its own antioxidant and anti-inflammatory responses. 

One is an antioxidant and the other a mineral, but you won’t find either on a nutritional label. Why are these two so important? How do you eat to increase your levels and your oxidant-fighting capacity? Well let’s talk about it next!

Counting your macros - aka. your macronutrients carbs, fat, and protein -  is all the rage these days. But if you’re not making sure you get your micronutrients too, you might not be getting the results you’re after. Let’s take the guesswork out of what to eat to support your body’s defenses so you can get to living your best life.