Recovering From Election Dayby Barbara DeptaThe United States are at a standstill - who knows how long it will last. However, every one of us is probably trying at this point to put this el...
- anti inflammatories
- collagen peptides
- connective tissue
- emotional healing
- emotional recovery
- get rid of stress
- gut brain axis
- how can you support recovery
- how to recover
- how to recover from election
- national stress awareness day
- natural nitrates
- nitric oxide
- post election
- stress tips
- what does chronic stress
What Are The Vitamins That Actually Keep Your Skin Glowing and Young?by Barbara DeptaSkin-care companies often hop on the next trend and push vitamins that won’t do much for you. For instance, have you seen ‘biotin’ in single-ingr...
How to Eat to Make the Most of Your Antioxidantsby Barbara DeptaRemember playing “hot-potato” as a kid? Whether it was just a fast-paced game of catch or it was literally a steaming tuber being tossed around, s...
How to Keep Your Glutathione Up with Diet and Supplementsby Barbara DeptaGlutathione is the front line in our body’s defense system. Inactivity, insomnia, pollution, and even healthy aging are just a few pieces of normal...
How to Keep Your Glutathione Up with Exercise and Recoveryby Barbara Depta
Your master antioxidant, glutathione, is endogenous - meaning it’s not an antioxidant you take as a supplement, it’s one that your body makes (see more in our last post).
However, making sure you have enough isn’t just about eating the best building blocks of glutathione. Having enough glutathione is also about minimizing triggers for chronic inflammation and oxidative stress in the first place, and then giving your body a chance to manage its own antioxidant and anti-inflammatory responses.
Not your normal antioxidants: Glutathione and Sulfurby Barbara DeptaOne is an antioxidant and the other a mineral, but you won’t find either on a nutritional label. Why are these two so important? How do you eat to increase your levels and your oxidant-fighting capacity? Well let’s talk about it next!
Nutrition and Your Own Antioxidantsby Barbara DeptaCounting your macros - aka. your macronutrients carbs, fat, and protein - is all the rage these days. But if you’re not making sure you get your micronutrients too, you might not be getting the results you’re after. Let’s take the guesswork out of what to eat to support your body’s defenses so you can get to living your best life.
Recovering From Election Day
What Are The Vitamins That Actually Keep Your Skin Glowing and Young?
How to Eat to Make the Most of Your Antioxidants
How to Keep Your Glutathione Up with Diet and Supplements
How to Keep Your Glutathione Up with Exercise and Recovery
Not your normal antioxidants: Glutathione and Sulfur
Nutrition and Your Own Antioxidants