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Recovering From Election Day
by Barbara DeptaThe United States are at a standstill - who knows how long it will last. However, every one of us is probably trying at this point to put this el...- anti inflammatories
- anti-inflammatory
- Antioxidant
- collagen
- collagen peptides
- connective tissue
- emotional healing
- emotional recovery
- fascia
- get rid of stress
- glutathione
- gut brain axis
- how can you support recovery
- how to recover
- how to recover from election
- minerals
- national stress awareness day
- natural nitrates
- nitric oxide
- nutrition
- post election
- recover
- stress tips
- vitamins
- what does chronic stress
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Stay In, Stay Healthy: What to Eat to Support Your Immune System PT 2
by Barbara DeptaMonday in Part 1 of staying healthy while staying in, we discussed what nutrients work to support your immune function and covered the following ...- antioxidants
- boost nitric oxide
- coronavirus
- cover-19
- dietary nitrates
- elderberry
- foods to eat for heart health
- garlic
- Ginseng
- heart health
- immune health
- immune response
- Immune Support
- immune system
- immune system defense
- minerals
- nitric oxide
- nitric oxide and Coronavirus
- nutrient deficiency
- omega-3
- polyphenols
- red spinach
- Selenium
- supplements
- Vitamin C
- Vitamin D
- zinc
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What Are The Vitamins That Actually Keep Your Skin Glowing and Young?
by Barbara DeptaSkin-care companies often hop on the next trend and push vitamins that won’t do much for you. For instance, have you seen ‘biotin’ in single-ingr... -
Look Good and Feel Great By Taking Care of Your Collagen
by Barbara DeptaYou have an idea why taking care of the collagen in your connective tissue is so important for looking good and feeling great. (If you missed it ... -
How to Eat to Make the Most of Your Antioxidants
by Barbara DeptaRemember playing “hot-potato” as a kid? Whether it was just a fast-paced game of catch or it was literally a steaming tuber being tossed around, s...