Best Mitochondria Supplements for Energy (Part 2)by Barbara DeptaAre you facing low-energy levels? Do you experience chronic fatigue or adrenal fatigue? You may have tried optimizing your diet and lifestyle...
- adrenal fatigue
- aronia berry
- B vitamins
- better energy
- boost energy
- boost mitrochondria
- boost nitric oxide
- chronic fatigue
- clean energy supplements
- Detoxify for Better Energy
- energy levels
- healthy gut bacteria
- healthy lifestyle
- healthy mitrochondria
- how to get more energy
- increase mitrochondria
- nitric oxide
- nitric oxide boosters
- Vitamin E
6 Healthy Benefits of Nitric Oxide from Natural Nitratesby Barbara DeptaNitric oxide is well known as a heart health supplement, but do you know what else you’re missing if you have low levels? Whether you want to pus...
Think You Have The Best Nitric Oxide Supplement?
Energy, beauty, and a word that starts with "M"by Barbara DeptaYou've probably noticed the link between how you eat and how you feel. But what about when you eat well enough for long enough: have you noticed h...
The Chemistry of Movement!by Barbara Depta
Have you ever wondered how much body mechanics affect body chemistry and what it really means to your health?
Dr. David R. Seaman suggests that the best way to look at it is that when you think about the body itself, keep in mind our musculoskeletal tissues are made of chemistry – proteins, fats, carbohydrates, water, vitamins, and minerals.
Therefore, we should stop thinking that body mechanics and our daily movement are distinct from body chemistry.
“When you're moving, the movement itself creates more chemistry so the whole thing is chemical from beginning to end and it doesn't change..."
Red Spinach (Not Green!) to Support Your Cardiovascular Healthby Barbara Depta
As an almost 40-year-old woman, diet matters to me tremendously as I know how much it impacts my energy levels.
That’s why quality always comes first with energy-promoting nutrients.
Who does not want energy, right?
We all need it for different purposes. And you definitely do not need to be an endurance athlete to desire keeping up with your daily tasks, and never having to worry about your energy levels declining as the day goes on.
I always look for whole foods - natural food ergogenic aids - to support my daily performance. I am very aware that as I joyfully age, my nitric oxide levels go down so natural foods that I consume need to lift me up with every opportunity I get.
There is one particular veggie I’ve added to my diet in the last several years that I want to talk to you today about, red spinach. Not green, but red spinach, sometimes called Amaranth.