All About Vitamin Cby Barbara DeptaVitamin C has dozens of benefits, comes from dozens of foods, and may be one of the most popular - and most well researched - supplements out th...
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Alzheimer’s Disease and Nitric Oxideby Barbara DeptaSeptember 21st is World Alzheimer’s Day, an internationally recognized day to increase awareness of dementia-related diseases with walks and othe...
How to Eat to Make the Most of Your Antioxidantsby Barbara DeptaRemember playing “hot-potato” as a kid? Whether it was just a fast-paced game of catch or it was literally a steaming tuber being tossed around, s...
How to Keep Your Glutathione Up with Diet and Supplementsby Barbara DeptaGlutathione is the front line in our body’s defense system. Inactivity, insomnia, pollution, and even healthy aging are just a few pieces of normal...
Not your normal antioxidants: Glutathione and Sulfurby Barbara DeptaOne is an antioxidant and the other a mineral, but you won’t find either on a nutritional label. Why are these two so important? How do you eat to increase your levels and your oxidant-fighting capacity? Well let’s talk about it next!
Nutrition and Your Own Antioxidantsby Barbara DeptaCounting your macros - aka. your macronutrients carbs, fat, and protein - is all the rage these days. But if you’re not making sure you get your micronutrients too, you might not be getting the results you’re after. Let’s take the guesswork out of what to eat to support your body’s defenses so you can get to living your best life.