How to Have a Healthy Runner's Body - Must-Read Tipsby Barbara DeptaHow to Have a Healthy Runner’s Body – Must-Read TipsIf you want a healthy runner’s body that’s extraordinarily agile and stable (even into your 5...
Stay In, Stay Healthy: What to Eat to Support Your Immune System PT 2by Barbara DeptaMonday in Part 1 of staying healthy while staying in, we discussed what nutrients work to support your immune function and covered the following ...
- boost nitric oxide
- dietary nitrates
- foods to eat for heart health
- heart health
- immune health
- immune response
- Immune Support
- immune system
- immune system defense
- nitric oxide
- nitric oxide and Coronavirus
- nutrient deficiency
- red spinach
- Vitamin C
- Vitamin D
5 Performance Enhancing Benefits of Nitric Oxide and Natural Nitratesby Barbara DeptaNitric oxide is well known as an endurance supplement, but do you know what else you’re missing if you’re performing without it? If you’re lookin...
6 Healthy Benefits of Nitric Oxide from Natural Nitratesby Barbara DeptaNitric oxide is well known as a heart health supplement, but do you know what else you’re missing if you have low levels? Whether you want to pu...
Resync Your Gutby Barbara DeptaLooking for a supplement that targets inflammation and facilitates regeneration at multiple levels of physiology with intentional, standardized, ...
Think You Have The Best Nitric Oxide Supplement?by Barbara DeptaNitric oxide supplements are not created equal. Learn more about what makes a good nitric oxide supplement and which brands stand above the rest...
Energy, beauty, and a word that starts with "M"by Barbara DeptaYou've probably noticed the link between how you eat and how you feel. But what about when you eat well enough for long enough: have you noticed h...
How to Keep Your Glutathione Up with Diet and Supplementsby Barbara DeptaGlutathione is the front line in our body’s defense system. Inactivity, insomnia, pollution, and even healthy aging are just a few pieces of normal...
How to Keep Your Glutathione Up with Exercise and Recoveryby Barbara Depta
Your master antioxidant, glutathione, is endogenous - meaning it’s not an antioxidant you take as a supplement, it’s one that your body makes (see more in our last post).
However, making sure you have enough isn’t just about eating the best building blocks of glutathione. Having enough glutathione is also about minimizing triggers for chronic inflammation and oxidative stress in the first place, and then giving your body a chance to manage its own antioxidant and anti-inflammatory responses.
The Chemistry of Movement!by Barbara Depta
Have you ever wondered how much body mechanics affect body chemistry and what it really means to your health?
Dr. David R. Seaman suggests that the best way to look at it is that when you think about the body itself, keep in mind our musculoskeletal tissues are made of chemistry – proteins, fats, carbohydrates, water, vitamins, and minerals.
Therefore, we should stop thinking that body mechanics and our daily movement are distinct from body chemistry.
“When you're moving, the movement itself creates more chemistry so the whole thing is chemical from beginning to end and it doesn't change..."
Red Spinach (Not Green!) to Support Your Cardiovascular Healthby Barbara Depta
As an almost 40-year-old woman, diet matters to me tremendously as I know how much it impacts my energy levels.
That’s why quality always comes first with energy-promoting nutrients.
Who does not want energy, right?
We all need it for different purposes. And you definitely do not need to be an endurance athlete to desire keeping up with your daily tasks, and never having to worry about your energy levels declining as the day goes on.
I always look for whole foods - natural food ergogenic aids - to support my daily performance. I am very aware that as I joyfully age, my nitric oxide levels go down so natural foods that I consume need to lift me up with every opportunity I get.
There is one particular veggie I’ve added to my diet in the last several years that I want to talk to you today about, red spinach. Not green, but red spinach, sometimes called Amaranth.
How to Have a Healthy Runner's Body - Must-Read Tips
Stay In, Stay Healthy: What to Eat to Support Your Immune System PT 2
5 Performance Enhancing Benefits of Nitric Oxide and Natural Nitrates
6 Healthy Benefits of Nitric Oxide from Natural Nitrates
Resync Your Gut
Think You Have The Best Nitric Oxide Supplement?
Energy, beauty, and a word that starts with "M"
How to Keep Your Glutathione Up with Diet and Supplements
How to Keep Your Glutathione Up with Exercise and Recovery
The Chemistry of Movement!
Red Spinach (Not Green!) to Support Your Cardiovascular Health