Resync Blog

Key Takeaway:  If you want:  Physical stability Graceful movement Enhanced mobility Less fatigue, or Less stiffness and pain The common link is ...

You've probably noticed the link between how you eat and how you feel.  But what about when you eat well enough for long enough: have you noticed h...

Glutathione is the front line in our body’s defense system. Inactivity, insomnia, pollution, and even healthy aging are just a few pieces of normal...

One is an antioxidant and the other a mineral, but you won’t find either on a nutritional label. Why are these two so important? How do you eat to increase your levels and your oxidant-fighting capacity? Well let’s talk about it next!

Counting your macros - aka. your macronutrients carbs, fat, and protein -  is all the rage these days. But if you’re not making sure you get your micronutrients too, you might not be getting the results you’re after. Let’s take the guesswork out of what to eat to support your body’s defenses so you can get to living your best life.

Have you ever wondered how much body mechanics affect body chemistry and what it really means to your health?

Dr. David R. Seaman suggests that the best way to look at it is that when you think about the body itself, keep in mind our musculoskeletal tissues are made of chemistry – proteins, fats, carbohydrates, water, vitamins, and minerals.

Therefore, we should stop thinking that body mechanics and our daily movement are distinct from body chemistry.

“When you're moving, the movement itself creates more chemistry so the whole thing is chemical from beginning to end and it doesn't change..."

You may have heard that beets are good for your nitric oxide production. I want to share with you many more vegetables, which can support the production of that powerful signaling molecule in your body. But first, let’s make sure you realize why you should be paying attention to the subject of natural nitrates and their contribution to generating nitric oxide in your body.