Collagen is the most essential protein and building block for your entire connective tissue system. Your bones, cartilage, fascia, ligaments, tendons, and muscles need collagen protein to support their structure and function.
As with all protein structures, collagen is built from amino acids. However, collagen amino acid breakdown is different than any other protein. The aminos that stand out in collagen are critical for your connective tissue health, like glycine, proline, and hydroxyproline.
It is crucial to know when you take whey protein immediately post-workout, your glycine levels go down, which has a negative effect on your connective tissue health.
That’s why adding collagen protein to your recovery is essential. Glycine has broad biological effects, acting as a modulator of the inflammatory cascade, and is the predominant amino acid in collagen. Studies have shown that a 5% glycine diet provides beneficial effects against toxicity and inflammation since glycine may restructure the collagen molecules faster due to its broad anti-inflammatory effects.
Collagen is a key protein component of each layer of your body:
Skin ~ 75% collagen
Joint cartilage ~ 70% collagen Ligaments ~ 70% collagen
Tendons ~ 85% collagen
Fasciae ~ 70% collagen
Muscle tissue ~ 6% collagen
Bones ~ 90% of the hard part of the bone; 25% of the entire bone by weight
Nitric oxide plays a role in regulating every physiological system in your body. Studies show that nitric oxide serves as a vasodilator, opening blood vessels to allow more oxygen and blood to be delivered to the muscles so you can close the gap between tired and ready-to-go.
Supporting blood flow and heart health is vital for recovery because it’s through the circulatory system that antioxidants and building blocks are delivered and waste products removed.
Nitric oxide supplements have been used for a long time by athletes to support their performance. However, Resync was company to propose a plant-based nitric oxide blend with collagen as a premium remedy to support athlete’s connective tissue health and recovery.
Faster Absorption Rate Than Whey Protein
Hydrolyzed collagen is already broken down so that when it enters the body, it can be easily absorbed and utilized. In addition, research has found that the hydrolysis of collagen was associated with an enhanced absorption rate of collagen’s primary amino acids (proline, hydroxyproline, and glycine) 20 minutes post-ingestion. In contrast, whey protein can take up to 1.5 hours for the body to digest and only digest 8-10 grams per hour.
Collagen helps to maintain a positive balance of nitrogen in the body better than whey does, according to a study published in the Journal of the American Dietetic Association. Nitrogen balance is determined by the amount of protein you eat (protein is your body's source of nitrogen), and how much protein your body breaks down. Gaining muscle - an anabolic process - requires a positive nitrogen balance; losing muscle - a catabolic process - means that you're breaking down more protein than your building, which can be due to not eating enough, training excessively, or both. Collagen also strengthens the tissue that surrounds your muscle, which allows your muscles to take on a greater load or more force without adding bulk. Studies have shown that collagen improves body composition and facilitates healthy weight loss by increasing fat-free mass, decreasing fat mass, and increasing the strength of muscle and connective tissue.
Faster Recovery & More Energy
Combining collagen with nitric oxide can create additional value by supporting blood flow and nutrient delivery to every layer of your body, helping you recover and regain your energy faster. Generating resilience within those connective tissues is critical as they support lean, healthy muscle growth and performance.
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