Warning: if you’re 25 or older, your body is producing less and less collagen as you age.
But, as a veteran movement coach to some of the best NFL, MLB, NBA and PGA professional athletes, I want to help you experience sensory-rich, healthy movement that contributes to collagen production in every layer under your skin…
… to gain effortless, full range of motion—and a strong, flexible body.
We have SENSORY WEALTH underneath our skin, in our superficial layers … such as the skin, superficial fascia, and loose fascia … which we abuse and underestimate.
And the deeper we go, the less hydration, quality tissue, and glide we have.
The result? Sticky fascia and less collagen.
**In this FREE video**, I’m going to teach you how to use your body to impact fluids, fibers, and cells in your most sensory-rich organ: fascia.
You’ll realize how this can change the course of your life in less than 5 minutes a day.
I’m going to guide you through easy-to-perform moves that will eliminate not only local but also global discomfort—and improve your performance in whatever activities you pursue on a regular basis.
These are step-by-step, key techniques and loading patterns to help awaken collagen and support your body’s resilience, so you have more elasticity, energy, less stress, and greater performance.
-How to improve your fascial pliability, gain tissue hydration and nourishment to promote active recovery for your muscles and connective tissues, with a minimum of effort (so you’re not sore)
-Why the order of your stretching and mobility exercises matters when it comes to restoring your collagen and fascia
- How to calm the nervous system while supporting fascia glide and circulation within 5 minutes
-How to safely and simply re-energize your connective tissues and bring balance back into your life
-Ways to recover every layer of your body, while elongating and relaxing, from head to toe (especially when you're stressed), for full-body rejuvenation
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