Beyond Muscle Recovery Retreats
REBUILD YOUR MIND-BODY RESILIENCE TO WIN MORE CHAMPIONSHIPS WHILE STAYING INJURY-FREE
These Retreats Are Designed To Recover & Rebuild Systems That Matter The Most To Your Health & Performance:
Control circulation to your brain, muscles, connective tissues, and speed up recovery time.
Prevent adhesions between muscles and fascia, or nerves, arteries, and fascia, so that you can stay injury-free.
Support fluid flow across your body to improve your focus, alertness, and reaction time.
All of the services aim to enhance your resilience and bring peace to your mind-body so you can enjoy your professional journey. We are here to help you gain life-changing experiences.
Services You Will Experience
Daily BreathWork & Meditation
Everything at the retreat is personalized to your needs, including your meditation. You will gain your own personalized mantra that resonates with your nervous system to enhance the power of meaningful changes with minimal effort. When you invite change to your life, efficacy matters – the depth of connection you will experience will bring powerful shifts within your mind, body, and nervous system that you will be able to feel immediately.
Craniosacral Therapy
Off-season is the perfect time to address stress, pain, and trauma that is stuck in your body preventing you from feeling and performing your best. Dr. Lisa Upledger (wife of the creator of Cranial Therapy) is the most recognized, respected, and gifted craniosacral practitioner in the world. Her work is powerful and her hands are a pure gift to your body.
Neurovascular & Myofascial Body Work
A certified myofascial integrator will perform gentle release focusing on your neurovascular & myofascial blockages to improve circulation, enhance glide in the fascia, and release tension & tightness throughout the body to support your soft tissue health layer by layer.
Neurovascular & Myofascial Focused Movement
Barbara Depta, the creator of Resync Your Body Retreats, will personally guide you through her newest movement routines to help you self-release any blockages in your neurovascular & myofascial tracts. You will gain impactful skills that will increase your professional greatness.
Energy, Sound & Vibration Therapy
This will be a relaxing therapeutic session to harness the power of fascia release with sound and vibration to harmonize every cell and body fluid in your body while performing morning fascial-focused movement. This immersive experience aims to reignite the energy flow within you, guiding you toward a renewed sense of alignment.
Psychedelics-A-Game-Changer
We aim to revolutionize athletes’ performance by mindfully integrating psychedelic medicines into a high-performance.
This ceremony will be performed by a certified and experienced professional that will enhance your healing potential exponentially only after you go through intentional coaching before this experience. Psychedelics are a revolutionary catalyst for your personal growth. It is a once-in-a-lifetime opportunity to expand consciousness that ripples into every layer of your body & life.
High Performance Team Bonding
In a safe and fun environment, you will deepen relationship with yourself and others while gaining life-changing experiences.
CHOOSE YOUR STAY
Auberge Resort Views
What’s Included In Retreat Package At Esperanza
- 3 or 5 Night Stay At Auberge Resort
- Chef Curated Meals
- Daily Neurovascular & Fascial-Focused Movement
- Daily Meditation, Breathwork & Sound Bath
- Daily Cranial Therapy
- Daily Neurovascular & Myofascial Release Bodywork
- 60-Min Spa Treatment
- Psychedelic Therapy (Optional)
- Resync Nutritional & Training Gifts
- Pelican Island Yacht Party
- Mexican Wine Tasting
- Enjoy A Round Of Golf (Included In 5-Night Retreat)
- Private Roundtrip Airport Transportation
Example Based
At Esperanza, Los Cabos Mexico
Enjoy a 3 or 5-night stay at a luxury Auberge Resort. For example, awaken to rustling palm fronds and gentle sea breezes in Los Cabos, then adventure anew in a world of wondrous contrasts.
Daily Chef Prepped Meals
(Breakfast, Lunch & Dinner)
Enjoy 3 curated meals per day, specifically for your dietary needs.
Daily Chef Prepped Meals
(Breakfast, Lunch & Dinner)
Every morning will start with a one-hour neurovascular & fascial-focused movement to release tension in your body, enhance glide between muscle & fascia, and provide a release for the neurovascular tracts starting with your feet. You will start your day feeling your best.
Daily Meditation & Breathwork
Barbara’s mindful movement routines incorporate different breathing techniques to enhance your focus & emotional balance. Palveshey Tariq will also take you through deep meditation routines to calm & rebalance your nervous system.
Cranial Therapy
Craniosacral therapy is an effective modality for any type of problem because it affects the nervous system. It reduces stress in the body. All tissues in the body move with the cranial sacral rhythm.
When the rhythm is restricted or compromised, this indicates a restriction within the tissues inhibiting the full expression of the rhythm. This could be an indicator that there’s a problem or a potential one to come. When you can get full expression of the cranial rhythm, you are able to free up restrictions, you have better fluid flow, you have better lymph flow, and blood flow, you have better nerve conduction.
Myofascial & Neurovascular Bodywork
A structural integrator will perform full-body myofascial and neurovascular release to get rid of any stress, release adheasions and blockages in your pathways to realign your body.
90-Min Spa Treatment
You will receive an additional 90-Min Spa treatment perfomed by the Esperanza Spa Professionals.
View Esperanza’s Spa Treatments
Psychedelic Therapy
We aim to revolutionize athletes’ resilience by mindfully integrating psychedelic medicines into high performance.
This ceremony will be performed by a certified and experienced professional, and it will enhance your performance and healing potential exponentially. Psychedelics are a revolutionary catalyst for your personal growth. It is a once-in-a-lifetime opportunity to expand consciousness that ripples into every layer of your body & life
View Esperanza’s Spa Treatments
Resync Recovery Supplements & Barbara’s Fascia Training Tools
You will take home Resync’s premium nutritional supplements (NSF Sport Certified) and patented fascial fitness & rehab tools to help you recover every layer of your body and keep your connective tissues healthy. 
Private Yacht Party To Pelican Island
A curated 3.5-hour fun experience. Appetizers, domestic open bar, snorkeling equipment, SUP boards, floating mats & music are all included in this private yacht party.
A perfect blend of natural beauty, wellness, tranquility, and fun.
Mexican Wine Tasting
Mexico has an enormous wine heritage, with grapes first planted by the Spanish during the 16th century. Join Esperanza Beverage Director Christian Moya on a discovery of the country’s most important wine-producing regions. Learn the unique microclimates and soil quality of each, their best bottles, and enjoy a unique pairing experience with regional food specialties.
Enjoy A Round Of Golf
Los Cabos offers a large variety for Golfers. Jack Niklaus, Greg Norman, and Tom Fazio, among many, have designed Cabo’s iconic golf courses. Choose from Cabo Real, Club Campestre, Puerto Los Cabos and Palmilla.
Private Roundtrip Transportation From Airport
A private luxury car service will be provided upon arrival and departure. Once you land, the Resync team takes care of your needs.
CHOOSE YOUR STAY
RECOVER. REFRESH. RESYNC.
Give Yourself A One-Of-A-Kind Opportunity To Feel Your Best
When you authentically connect with your needs in a safe environment, it feels like you broke the code to peace, ongoing growth, and success.
Staying healthy and emotionally fulfilled during your athletic journey is what separates the best from the rest.
Isn’t life all about relationships?
And the one you have with yourself is the most important one.
Most Movement Restrictions Come From...
Most movement restrictions come from the lack of glide or hydration in the fascia, and most injuries are damage to the connective tissue, not muscle.
Our daily fascia-focused movement will improve the storage and release of kinetic energy in the deep fascia to enhance your muscle efficiency. You will gain more pliability, elasticity, and fluid flow around muscles to improve your connective tissue health & performance.
Preventing Injuries Is Not Just Physical...
Emotions, stress, pain, and trauma live in your fascia and need to be released to stop contributing to connective tissue injuries.
You will have access to the best practitioners, like Dr. Lisa Upledger (wife of the creator of Cranial Therapy), who will work alongside Barbara Depta and other practitioners on “letting go” of things that may be stored in your body, preventing you from playing and feeling your best.
These retreats are all about “letting go” of things that do not serve you anymore and bringing peace and resilience to your body.
Frequently Asked Questions
When Is Payment Due?
I’ve Registered For The Retreat, What Are The Next Steps?
As the retreat approaches, you will receive email updates regarding your personalized scheduling, what to expect, and helpful travel reminders to ensure you are well-prepared for your trip. If you have any questions in the meantime, please feel free to reach out to our team. We are here to assist you and happy to help.
What Happens If I Book & I Can No Longer Attend The Dates Selected?
CANCELLATION POLICY
What’s Included In My Retreat Package?
What If The Date I Would Like To Book Is Unavailable?
Can I Book A Private Retreat For My Family, Co-workers, Teammates, or Friends?
Is There An Additional Cost If I Bring My Partner?
There is no additional cost for your partner to stay in the same room as you. However, please note that any additional expenses for food and other services that your partner utilizes on the property, outside of the group activities, will incur separate charges.
Do I Need A Passport?
Yes. Resync Your Body Retreats are located outside of the US and a valid passport is required.
Will I Have Any Free Time?
You will receive a personalized schedule outlining your program as well to manage your freetime.
Are There Strength Training Facilities On The Premises?
Is Alcohol Included In My Rate?
Your retreat package includes a Mexican wine-tasting experience. However, please be aware that any additional alcoholic beverages beyond the wine tasting are not included and will be charged separately by the resorts, and added to your final bill.
Is There Anything Specific I Need To Pack?
Other than that, all you need to bring is a positive attitude, a willingness to learn, and an open mind.
