This course provides evidence-based nutrition recommendations and vital nutritional factors that impact every layer of connective tissues health, with a deep dive into the importance of collagen.
You will learn how collagen is made and what building blocks, supportive nutrients, and regulators it needs to support the strength of every layer of your body.
Collagen needs depend on age, diet, and physical activity level. Learn the collagen needs for bone mineral density, joint pain, ankle instability, muscle recovery, and skin health.
• Registered Dietitians
• Physical Therapists
• Strength & Conditioning Coaches
• Functional Medicine Doctors
• Parents who want to learn more on how to address their family's nutritional needs
Barbara Depta, founder and CEO of Resync, is an elite performance and structural balance coach who has spent more than a decade working with pro athletes from the NFL, MLB, and NBA to PGA and LPGA to help them recover effectively and prevent injuries. She studied physical education at the University School of Physical Education in Krakow and health sciences at the University of Massachusetts Boston. Barbara became a performance coach, focusing on fascia health, pliability, nutrition, and structural balance. She is a strong proponent that performing your best requires the integrated, sustained, and heightened function of every system in the body.
Detrick Snyder is a Denver-based dietitian, writer, and consultant who loves analyzing solutions and developing evidence-based content to support health and nutrition companies on a mission for better health. Detrick brings expertise in clinical research, public health practice, and the culinary arts to provide the most actionable, impactful recommendations to any client he works with.