Resync Blog

Your Must Have Nutrients for Optimal Connective Tissue Health This blog, in honor of National Occupational Therapy month, is dedicated to giving yo...

Best Ways To Drink Your Prebiotics, Ranked According To A Dietitian You might not be familiar with prebiotics yet, but they go by another name tha...

Best Probiotic Drinks For A Healthy Gut Probiotics are well known for their health benefits, even beyond the typical gut-related issues they’re com...

Did you know that fiber is one of the most critical nutrients people just aren’t eating enough of? If you’re looking for how to maximize your fibe...

  Are you looking for a refreshing boost that doesn’t add inches to your waistline and wreak havoc on your health? Check out our list of soda alter...

The energy drink industry is dominated by high-sugar, high-caffeine drinks that make big claims with scarce science to back them up. Whether or not...

Even though the Heart Month is behind us we always want to focus on our heart health. And thats why today we want to discuss the essentials electro...

It’s more than just Valentine's Day that draws our attention to our hearts. February is Heart Month so I want to give you the nutrition essentials ...

February is the perfect time to learn more about key steps you can take to live a heart-healthy lifestyle. Even though Valentine’s day is behind us...

  It's Heart Month in the United States, and with Valentines coming up, it is a perfect time to remind ourselves that the heart is essential to eve...

  Have you ever wondered if you could eat something to get rid of your lower back pain?  There’s no one nutrient that will do it, but a spectrum of...

  Have you ever wondered, what could you eat to heal your feet?  Is nutrition a viable method to treat the painful symptoms of plantar fasciitis? F...