How to Fix Morning Stiffness with Food and Nutrition - Not just Stretching Every day further from your youth reminds you that it’s you who’s responsible for your health. Why you wake up sore and stiff every morning has a good deal to do with...
Hydration and Connective Tissue -Why Water Isn’t Enough For Optimal Hydration You know that your body is mostly water, but can you just drink 8 cups of water and call it good hydration? What is the best way to stay hydrated? Whether it’s for...
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