Recover Every Layer of Your Body eBook

$49.99

How you feel and fuel your body affects how you perform, sleep, and recover.

Written by a former structural balance and flexibility coach to professional athletes and Registered Dietitian, Resync's goal is to improve the lives of those who want to stay on top of their everyday vitality and take their performance to the next level.

"An under-recovered body becomes an injured body."

• 40 recipe eBook based on the most recent science
• Easy to follow steps on how to take science to your plate
• Filled with exciting data on how to impact everything between the skin and your bones to take control of how you feel, look, and perform
• Access at any time from your favorite device 

40 SCIENCE-BASED RECIPES

At Your Finger Tips To Improve Your Recovery & Sleep 

As a quick downloadable PDF file, you will find this PowerPoint formatted eBook easy to grasp, user friendly with clickable links, and presented in a colorful way for everyone to follow from the book to your plate and everyday routine.

What's Within The 250 + Pages?

The Dos & Don’ts to Keep Your Mind - Body Connection Healthy vs Inflammatory

Based on the most recent  science, we share critical nutrition tips, food shop lists, and recipes to help you keep every layer of your body healthy and resilient.

40 Unique Recipes to Change The Way You Feel, Recovery & Sleep

Each recipe was handcrafted and extensively researched to address the health of every connective tissue. Learn about the “sweet” inflammation on every level and the issues sugar creates to your connective tissues.

Shocking Health Facts & Bonus Information You Don't Expect To Get With A Recipe eBook

We address inaccurate myths that have been misguiding and causing injuries for years. For example, the amino acids you need to recover every layer of the body vs muscles.

NOT READY FOR THE FULL EBOOK

Purchase Each Individual Layer

Note: Individual layers do not include all of the 40 recipes that are part of the full eBook

Layer 1: Skin 

$9.99

This section breaks down the skin layer, highlighting top nutrients to consume for skin health, 6 tips of what you should stop doing immediately for the healthiest skin & connective tissues, and 3 delicious unique recipes for optimal skin health. 

Layer 2: Fascia

$9.99

This section breaks down the fascia layer, highlighting top nutrients to consume for your fascia health, stop doing these 7 things for better fascia, and 3 delicious, unique recipes for optimal fascia health.

Layer 3: Muscles 

$9.99

This section breaks down the muscle layer, highlighting top nutrients to consume for strong, healthy muscles, 9 tips of what you should stop doing immediately for stronger muscles, and 3 delicious, unique recipes for optimal muscular health.

Layer 4: Tendons & Ligaments

$9.99

This section breaks down tendon & ligament layers, highlighting top nutrients to consume for healthy tendons & ligaments. 7 tips you should stop doing immediately for better tendons & ligaments. Also 3 delicious, unique recipes for optimal tendon & ligament health.

Layer 5: Cartilage 

$9.99

This section breaks down the cartilage layer, highlighting top nutrients to consume for cartilage health, 7 tips of what you should stop doing immediately for better cartilage, and 3 delicious, unique recipes for optimal cartilage health.

Layer 6: Bone

$9.99

This section breaks down the bone, highlighting top nutrients to consume for bone health, 9 tips of what you should stop doing immediately for dense & healthy bone structure, and 3 delicious, unique recipes for optimal bone health.

FAQS

Frequently Asked Questions