These are just some of the benefits of fiber for your muscle’s ability to perform, aside from the more conventional reasons you should be getting good fiber source for your daily recovery.
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From all red vegetable sources, red spinach has the highest levels of plant-based nitrates. It also is a source of potassium - valuable for your electrolyte balance.
Beets are a source of plant-based nitrates well known throughout the medical & athletic community.
A polyphenol antioxidant considered "the superfood of superfoods."
A plant-based prebiotic fiber that feeds the "good" bacteria in your gut & supports recovery.
An essential vitamin that supports your immune system.
Essential B vitamins are important for energy recovery and boosting your immune system.
Plays an essential role in absorption of calcium and phosphorus. It supports cardiovascular and immune health.