Every Layer of Your Body eBook
Science-Based Recipes For Better Sleep, Faster Recovery and Healthier Connective Tissues
- Written by elite former NFL structural balance & flexibility coach. Co-Authored by a MPH, Registered Dietitian.
- Easy to follow steps on how to take science from the book to your plate.
- Only recipe eBook based on research & science to support the recovery of every layer of your body.
what's within the 221 Pages?
The Dos & Don’ts to Keep
Your Mind - Body Connection
Healthy vs Inflammatory
Based on the most recent essential science, we share the critical nutrition tips, food shoplists, and recipes and address the emotional and physical (movement patterns) aspects to keep every layer of your body clean and healthy.
40 Unique Recipes
to Change The Way You Feel,
Recover, & Sleep
Each recipe was handcrafted and extensively researched to address every layer of connective tissues - from your most superficial layer, skin, to your deepest bones. We face “sweet” inflammation on every level as sugar creates issues with connective tissues.
Shocking Facts & Bonus Information
You Don't Expect To Get
With A Recipe eBook
We address inaccurate myths that have been misguiding and causing injuries for years. You will finally understand, for example, what key amino acids and phytochemicals you need to recover and sleep better and to support different layers of your connective tissue. Is calcium truly that important for bone health? What key steps to take to increase the Bioavailability of anti-inflammatory ingredients.
Less Injuries, Faster Recovery and Better Sleep
Recipes Include Below Options...
40 Science Based Recipes at your fingertips TO IMPROVE YOUR RECOVERY AND SLEEP!
Read It On All Your Favorite Devices
As a quick downloadable PDF file, you will find this PowerPoint formatted eBook easy to grasp, user friendly with clickable links, and presented in a colorful way for everyone to follow from the book to your plate and everyday routine.
Frequently Asked Question
When you purchase this eBook, a link will be sent to you which you can click on to receive instant access via digital PDF document.
Recover Every Layer of Your Body is an eBook which means you will get it delivered to your email instantaneously as well!
This is an online eBook. You will receive a DOWNLOAD LINK IMMEDIATELY after purchase for access any time, anywhere. You will be able to print any pages you would like at the comfort of your home or office.
In short answer YES!
However note, not all recipes are vegan but there are vegan options.
Each recipe contains helpful icons from the Recipe Key to guide you on weather the recipe is Vegan (plant based), Low Carb (15g or less), High Protein (over 20g per serving), or High Fiber (over 5g per serving).
There are no refunds. NO EXCEPTIONS! If you want a colorful typical recipe book filled with pictures and no meaningful value, this is not the book for you.
This is an inexpensive investment in your health & future!
"We must learn how to intentionally and nutritionally balance every layer of our body.
Just because you can’t see it, it doesn’t mean you shouldn’t take care of it.
Nothing in life that matters is depthless."
- Barbara Depta
TOTAL BODY RECOVERY SYSTEM
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RECOVERY & SLEEP BUNDLE
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- Recover Every Layer of Your Body eBook
(Downloadable PDF File)