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Recover 

Every Layer of Your Body eBook  

40

Science-Based Recipes For Better Sleep, Faster Recovery and Healthier Connective Tissues

  • Written by elite former NFL structural balance & flexibility coach. Co-Authored by a MPH, Registered Dietitian. 
  • Easy to follow steps on how to take science from the book to your plate.
  • Only recipe eBook based on research & science to support the recovery of every layer of your body. 
$59.99
$49.99
LEARN MORE

what's within the 250 + Pages?

 The Dos & Don’ts to Keep
Your Mind - Body Connection
Healthy vs Inflammatory

Based on the most recent essential science, we share the critical nutrition tips, food shoplists, and recipes and address the emotional and physical (movement patterns) aspects to keep every layer of your body clean and healthy.

40 Unique Recipes 
to Change The Way You Feel,
Recover, & Sleep

Each recipe was handcrafted and extensively researched to address every layer of connective tissues - from your most superficial layer, skin, to your deepest bones. We face “sweet” inflammation on every level as sugar creates issues with connective tissues.

Shocking Health Facts & Bonus Information You Don't Expect To Get
With A Recipe eBook

We address inaccurate myths that have been misguiding and causing injuries for years. You will finally understand, for example, what key amino acids and phytochemicals you need to recover and sleep better and to support different layers of your connective tissue. Is calcium truly that important for bone health? What key steps to take to increase the Bioavailability of anti-inflammatory ingredients.

Less Injuries, Faster Recovery and Better Sleep
Recipes Include Below Options...

40 Science Based Recipes at your fingertips TO IMPROVE YOUR RECOVERY AND SLEEP!

Read It On All Your Favorite Devices

As a quick downloadable PDF file, you will find this PowerPoint formatted eBook easy to grasp, user friendly with clickable links, and presented in a colorful way for everyone to follow from the book to your plate and everyday routine.

NOT READY TO PURCHASE THE FULL EBOOK JUST YET?

DOWNLOAD EACH INDIVIDUAL CONNECTIVE TISSUE LAYER

Please note, these sections below do not include all of the information that is present in
Recover Every Layer of Your Body and the recipes are additional to the ones included in the full eBook.

Recover Every Layer of Your Body - Layer 1: Skin

Recover Every Layer of Your Body - Layer 1: Skin
Recover Every Layer of Your Body - Layer 1: Skin
$9.99

Layer 1: Skin

This section breaks down the skin layer, highlighting top nutrients to consume for skin health, 6 tips of what you should stop doing immediately for the healthiest skin & connective tissues, and 3 delicious unique recipes for optimal skin health.

Recover Every Layer of Your Body - Layer 2: Fascia

Recover Every Layer of Your Body - Layer 2: Fascia
Recover Every Layer of Your Body - Layer 2: Fascia
$9.99

Layer 2: Fascia

This section breaks down the fascia layer, highlighting top nutrients to consume for your fascia health, stop doing these 7 things for better fascia, and 3 delicious, unique recipes for optimal fascia health.

Recover Every Layer of Your Body - Layer 3: Muscles

Recover Every Layer of Your Body - Layer 3: Muscles
Recover Every Layer of Your Body - Layer 3: Muscles
$9.99

Layer 3: Muscles

This section breaks down the muscle layer, highlighting top nutrients to consume for strong, healthy muscles, 9 tips of what you should stop doing immediately for stronger muscles, and 3 delicious, unique recipes for optimal muscular health.

Recover Every Layer of Your Body - Layer 4: Tendons & Ligaments

Recover Every Layer of Your Body - Layer 4: Tendons & Ligaments
Recover Every Layer of Your Body - Layer 4: Tendons & Ligaments
$9.99

Layer 4: Tendons & Ligaments

This section breaks down tendon & ligament layers, highlighting top nutrients to consume for healthy tendons & ligaments. 7 tips you should stop doing immediately for better tendons & ligaments. Also 3 delicious, unique recipes for optimal tendon & ligament health.

Recover Every Layer of Your Body - Layer 5: Cartilage

Recover Every Layer of Your Body - Layer 5: Cartilage
Recover Every Layer of Your Body - Layer 5: Cartilage
$9.99

Layer 5: Cartilage

This section breaks down the cartilage layer, highlighting top nutrients to consume for cartilage health, 7 tips of what you should stop doing immediately for better cartilage, and 3 delicious, unique recipes for optimal cartilage health.

Recover Every Layer of Your Body - Layer 6: Bone

Recover Every Layer of Your Body - Layer 6: Bone
Recover Every Layer of Your Body - Layer 6: Bone
$9.99

Layer 6: Bone

This section breaks down the bone, highlighting top nutrients to consume for bone health, 9 tips of what you should stop doing immediately for dense & healthy bone structure, and 3 delicious, unique recipes for optimal bone health.

TOTAL BODY RECOVERY SYSTEM

The Ultimate Bundle to Support Your Recovery & Sleep 

RECOVERY & SLEEP BUNDLE

BEST SAVINGS VALUE!!

 $169.97   

ONLY $152.97   

Plus FREE Shipping!

To maximize your results, we advise you add clinically tested and 3rd party certified Resync products.

Recovery is more than just replacing lost electrolytes.

Real recovery supports blood flow, the inflammatory response from exercise, and provides the building blocks your joints, muscles, and every other layer of your body needs.

  • Resync Recovery (20 Serving Tub)
  • Resync Premium Collagen Peptides (20 Serving Tub)
  • Recover Every Layer of Your Body eBook    
          (Downloadable PDF File)

"We must learn how to intentionally and nutritionally balance every layer of our body.
Just because you can’t see it, it doesn’t mean you shouldn’t take care of it.
Nothing in life that matters is depthless."

- Barbara Depta 

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