Manganese supports collagen, connective tissue, and fascia health—crucial for recovery, joint strength, and long-term mobility.

Which B vitamins do more than fuel energy? See how B1, B6, and B12 support muscle recovery, fascia health, oxygen delivery, and cellular repair—especially for active adults 40+.

Discover the science-backed benefits of MSM (methylsulfonylmethane) for joint pain, muscle recovery, and whole-body resilience. Learn why it's a must-have for your recovery routine.

Learn how whey plus collagen—not one over the other—is the modern formula for peak athletic performance, recovery, and feeling your best

Explore the science behind collagen and whey protein for adults. Compare their impact on muscle recovery, fascia integrity, amino acid absorption, and connective tissue health to support long-term performance and structural resilience.

Expert answers to the most common collagen questions from athletes and active adults over 50—plus frequently asked questions and myths about collagen and protein, all in one place.