MSM -
A Must-Have in Your Recovery Routine.

What Is MSM and Why Should You Care?

Methylsulfony|methane, often abbreviated as MSM, comprises:
- 34% elemental sulfur,
- 26% carbon,
- 6% hydrogen, and
- 34% oxygen.

This molecule occurs naturally in trace amounts in vegetation and animals.Sulfur is essential for building healthy connective tissue, skin, and hair. MSM provides a bioavailable form of sulfur that your body can easily absorb and use for tissue repair, inflammation modulation, and antioxidant defense. But our natural sulfur reserves decline as we age.

And that matters.

Lower sulfur means slower tissue healing, joint stiffness, and longer recovery after physical exertion. That's why adding 3 grams of OptiMSM to your diet helps combat that trend.

OptiMSM is a trademark form of methylsulfonylmethane.At Resync, we highly value this branded ingredient for its consistent purity, quality, and physical characteristics. These are achieved through a precise manufacturing process that allows OptiMSM to meet the most stringent product specifications and customer expectations.

Unlocking the Next Level of Recovery: Beyond Protein

I mentioned in the introduction that protein and amino acids have long been the cornerstone of sports nutrition, they only tell part of the recovery story. What's often overlooked is the critical role of inflammation and oxidative stress—especially during intense training or competition cycles. For athletes pushing their limits, it's not just about rebuilding muscle but about managing the internal stress that can stall recovery, compromise performance, and increase downtime.

This need extends beyond elite sports.

Active individuals navigating aging, stress, and busy lifestyles often experience delayed recovery—not from lack of protein but from an under-addressed inflammatory response. Helping the body bounce back faster isn't just about macros—it's about how quickly a person feels restored, resilient, and ready to move again.

That's where OptiMSM comes in.
 
Its ability to support joint health and modulate inflammation makes it a standout ingredient for post-workout formulations. When combined with whey protein and collagen, MSM offers a smarter, more complete solution—tapping into the real demands of modern recovery for athletes and active adults alike.

How It Works.
MSM Helps You Recover Smarter.

Let's look at what the science says:

1. It Reduces Muscle Soreness and Oxidative Stress

One of the most well-known benefits of MSM is its ability to reduce post-exercise inflammation and soreness. In a placebo-controlled study, runners who took 3g/day of MSM for 3 weeks before a half-marathon had significantly lower oxidative stress markers and reported less muscle soreness afterward than the placebo group (Withee et al., 2017).

Even in a single dose, MSM proves powerful. One study found that a single dose of 100mg/kg MSM before treadmill exercise significantly reduced markers of muscle damage, including protein carbonyls, uric acid, and bilirubin (Nakhostin-Roohi et al., 2013). These effects are a game-changer for those looking to train consistently and bounce back faster.When used daily for a period between 10 to 28 days, MSM has been shown to mitigate oxidative stress from exercise.

MSM helps to protect muscles from exercise-induced damage and aids recovery in endurance (Barmaki et al., 2012) and resistance exercise (Kalman et al., 2013).

2. It Protects Every Layer of Your Connective Tissue

Unlike many recovery nutrients that focus on muscles, MSM goes deeper—into fascia, tendons, and cartilage. Sulfur is essential for forming collagen cross-links, the very fibers that give connective tissue its strength and flexibility.

Studies also show that MSM may reduce pain and improve function in people with osteoarthritis or knee pain (Kim et al., 2006; Debbi et al., 2011; Brien et al., 2011). That matters for the aging athlete whose connective tissue is more prone to drying out and stiffening—one of the hallmarks of aging.

3. It Naturally Fights Inflammation

MSM lowers baseline inflammatory markers and increases IL-10, an anti-inflammatory cytokine that's key to faster recovery after intense workouts (Van der Merwe & Bloomer, 2016). This matters because chronic low-grade inflammation increases with age and can stall recovery, worsen joint pain, and contribute to overuse injuries.

Plus, combined with polyphenols (plant-based antioxidants), MSM was shown to reduce inflammation and support immune function after exhaustive exercise while enhancing immune-related gene expression (McFarlin et al., 2021).

Recovery is not just about what you feel—it's also what happens on a cellular level, and MSM helps to make that process more efficient.

Why MSM Isn't Enough—The Power of Synergy

While MSM is incredible on its own, research shows it works even better when paired with other nutrients, especially for anyone looking for full-spectrum recovery.

In the case of Beyond Muscle Recovery & Repair, MSM is strategically combined with lactose-free whey protein, hydrolyzed collagen peptides, nitric oxide-boosting red spinach, Aronia berry, essential minerals, vitamins, and electrolytes.

This formulation covers skin, muscle, vascular, and every connective tissue recovery—everything an active body needs.

Final Thoughts

Resync does not follow trends; we create our own standards.
MSM is not a trendy ingredient—it's a science-backed ally in preserving joint health, tissue resilience, and whole-body recovery. Whether you're walking a few miles a day, playing golf, hitting the gym daily, or performing on the pro level, MSM can help your body bounce back faster.

But as powerful as MSM is, it's just one part of the equation.The most effective recovery strategy involves layered support for every tissue and structure underneath your skin—and that's where synergistic blends like Beyond Muscle Recovery & Repair shine.

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Resync is backed by research. We break down complex science into practical takeaways you can use today. When you have the right information, you are empowered to make the decision that’s right for you. If there’s something you want to know more about, let us know by leaving a comment, contacting us or getting in touch on social media!

Helping you lead a healthier life,
-The Resync Team

Author

Barbara Depta 

Published on: April 17, 2025

Tags

MSM (methylsulfonylmethane)
OptiMSM

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