Nutrition for Connective Tissue Health
Nutrition for Connective Tissue Health

Nutrition for Connective Tissue Health

Free

About this class

This class considers vital nutritional factors that impact every layer of connective tissues health, with a deep dive into the importance of healthy collagen tissues. Nutrition plays a significant role in maintaining connective tissue health, preventing injuries, healing painful joints, recovering and rebuilding from regular physical activity. This course provides evidence-based nutrition recommendations to optimize performance, promote healing from an injury, and manage symptoms of connective tissue conditions.

MEET THE INSTRUCTORS

Barbara Depta

Barbara Depta, founder and CEO of Resync, is an elite performance and structural balance coach who has spent more than a decade working with pro athletes from the NFL, MLB, and NBA to PGA and LPGA to help them recover effectively and prevent injuries. She studied physical education at the University School of Physical Education in Krakow and health sciences at the University of Massachusetts Boston. Barbara became a performance coach, focusing on fascia health, pliability, nutrition, and structural balance. She is a strong proponent that performing your best requires the integrated, sustained, and heightened function of every system in the body. 

Detrick Snyder, MPH, RD

Detrick Snyder is a Denver-based dietitian, writer, and consultant who loves analyzing solutions and developing evidence-based content to support health and nutrition companies on a mission for better health. Detrick brings expertise in clinical research, public health practice, and the culinary arts to provide the most actionable, impactful recommendations to any client he works with.

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