Resync Blog

  “Which bone health supplements are effective” is one the most common questions I get!  Whether you’re going up against your biological clock or r...

  Natural nitrates from beets, red spinach and dark leafy vegetables are inexpensive, easy, natural ways to strengthen your bones, and they’re bac...

  If you want to build muscle, you’ve probably heard of buff bodybuilders and pretty pro athletes chugging whey protein shakes.   But that’s only a...

  Let’s be real: slimming down isn’t easy. Sure, to lose weight you could strip down to your undies and sweat it out in a hot sauna while refusing ...

  Vitamin C has dozens of benefits, comes from dozens of foods, and may be one of the most popular - and most well researched - supplements out the...

  How to Have a Healthy Runner’s Body – Must-Read TipsIf you want a healthy runner’s body that’s extraordinarily agile and stable (even into your 5...

  There’s a secret to gaining lean, healthy muscles—and celebrities, high-profile fitness trainers, and professional athletes aren’t revealing it… ...

  If you’ve been hearing all the buzz about collagen supplements and want to find the best collagen on the market, then read on.   Sagging skin … w...

Collagen or whey? What about both? We stacked up collagen vs. whey, and I’ll tell you now, the results were unexpected! What you’ll learn: What is...

People swear by collagen for tightening wrinkles and moisturizing skin, but is the effect real or just another sensationalized fad? Resync Your Bea...

If you want evidence-based clarity on which supplements are good or no good on a ketogenic diet, you’ve come to the right place. You can read high ...

Not All Collagen Supplements Are Equal: Know how to find which ones work and which ones to avoid. Are you using the right collagen for your goals? ...