Resync Blog

  Nitric oxide is well known as an endurance supplement, but do you know what else you’re missing if you’re performing without it? If you’re lookin...

  Nitric oxide is well known as a heart health supplement, but do you know what else you’re missing if you have low levels? Whether you want to pu...

  Looking for a supplement that targets inflammation and facilitates regeneration at multiple levels of physiology with intentional, standardized, ...

  Optimize your performance and facilitate your recovery by working with a physical therapist, #ChoosePT!  As part of National Physical Therapy Mon...

Nitric oxide supplements are not created equal.  Learn more about what makes a good nitric oxide supplement and which brands stand above the rest. ...

  September 21st is World Alzheimer’s Day, an internationally recognized day to increase awareness of dementia-related diseases with walks and othe...

  Nitric oxide supplements are not created equal.  Learn more about what makes a good nitric oxide supplement and which brands stand above the rest...

Key Takeaway:  If you want:  Physical stability Graceful movement Enhanced mobility Less fatigue, or Less stiffness and pain The common link is ...

You've probably noticed the link between how you eat and how you feel.  But what about when you eat well enough for long enough: have you noticed h...

Glutathione is the front line in our body’s defense system. Inactivity, insomnia, pollution, and even healthy aging are just a few pieces of normal...

Your master antioxidant, glutathione, is endogenous - meaning it’s not an antioxidant you take as a supplement, it’s one that your body makes (see more in our last post). 

However, making sure you have enough isn’t just about eating the best building blocks of glutathione. Having enough glutathione is also about minimizing triggers for chronic inflammation and oxidative stress in the first place, and then giving your body a chance to manage its own antioxidant and anti-inflammatory responses. 

Have you ever wondered how much body mechanics affect body chemistry and what it really means to your health?

Dr. David R. Seaman suggests that the best way to look at it is that when you think about the body itself, keep in mind our musculoskeletal tissues are made of chemistry – proteins, fats, carbohydrates, water, vitamins, and minerals.

Therefore, we should stop thinking that body mechanics and our daily movement are distinct from body chemistry.

“When you're moving, the movement itself creates more chemistry so the whole thing is chemical from beginning to end and it doesn't change..."