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Resync

12-30-2022

Nutrition for Recovery:

Resync Reds - Recovery Reds

Recovery is so much more than just getting back your muscle strength after a workout. For effective recovery, you have to consider how every layer of your connective tissue is being supported — it’s not just your muscles.

But is that it?

We don’t often think about the complete picture when it comes to recovery. What actually needs to take place underneath the skin for the body to effectively recover.

How do you recover from stress?

Or how to recover emotionally?

What about recovering from the holidays?

Spend some time answering those questions and your physical recovery will see some major gains as well.

Did you know that Resync’s line of recovery-centered nutritional supplements is based on recovery reds? They are excellent to support the recovery of every layer of your body, leaving you to focus on the other elements we all wish we had more time to focus on.

In This Article:

  • Why recovery matters
  • Beyond physical recovery
  • What are Resync Reds - Recovery Reds ? 
  • Where can you to find Recovery Reds?

Why Recovery Matters

You have probably considered how to support your physical recovery after a workout or at the end of a long day. If not, try doing a hundred pushups and tell me whether you’re still looking for relief two days later…

The thing is, most people have a narrow idea of recovery as something you do sometimes after a workout. In reality, recovery encapsulates everything a person must do to regain balance after all day, after pushing the limits in any domain.

For recovery from exercise, physical tactics go hand in hand with nutrition support. Musculoskeletal & fascial support in the form of myofascial release, deep tissue massage, red light therapy and slow, mindful stretching are just some of the physical foundations of recovery. These practices help clear out waste products and inflammation — the natural result of exercise — and help get nutrients like water and oxygen to those taxed tissues surrounding your muscles.

It makes sense, then, why optimal nutrition during and after exercise is key.

Then let’s make sure you fuel your tissues with the right nutrients that promote quick and effective recovery. When you pay attention to your recovery, you’re able to get back in the game and life faster and stronger.

Resync’s entire line is founded on recovery support. We formulate nutritional products backed by science and results specifically for re-establishing balance.

For example:

The list goes on to include bioavailable turmeric, ginger, specific electrolytes, minerals, vitamins, and microcirculation-enhancing mango. With each ingredient supported by research, you can be confident that Resync’s line of recovery products will help you accomplish your goals too.

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Resync Recovery

Resync Reds + Anti-Inflammatory Properties

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Resync Collagen

Collagen Protein & Resync Reds + More

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Resync Beverage

Resync Reds + Immune, Heart & Gut Support

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sAVE 20% OFF ALL RESYNC PRODUCTS

Use Code: BLOG2022

Shop Now

Resync Recovery

Resync Reds + Anti-Inflammatory Properties + More

SHOP NOW

Resync Collagen

Collagen Protein & Resync  Reds + More

SHOP NOW

Resync Beverage

Resync Reds + Immune, Heart & Gut Support

SHOP NOW 

Beyond Physical Recovery

If you want to take your exercise recovery to the next level, then you need to push your conception of recovery.

Physically speaking, like I mentioned before, it’s not just sore muscles that need to be nourished for optimal recovery. Every layer of your body — from your skin through your fascia and connective tissues to your bones — has special nutrition needs in order to recover effectively.

For an incredibly detailed treatment of nutrition for recovery at every layer of your body, check out our course for health professionals here.

CLICK HERE TO VIEW ONLINE COURSES


But we don’t stop there.

Every athlete knows the effects that poor nutrition, stress, poor sleep, and emotional stress can have on performance and recovery. Every person needs to know the effect of those kinds of imbalances on daily life.

Recovering from Unhealthy Eating

Let’s go directly to the most damaging act of all - eating too much sugar — a consistent feature of Western culture which grows to epidemic proportions around the holiday season — impairs your ability to recover. The direct effect of sugar includes insulin resistance and unhealthy weight gain, but the long-term indirect effects are also worrisome.

Persistently high blood sugar results in tiny (but massively disruptive) sugar molecules being attached to your collagen tissues — a permanent process called “glycation”. Tendons go from stretchy, elastic ropes to stiff, brittle cables. Cartilage that should allow a joint to glide smoothly takes on the likeness of two pieces of sandpaper rubbing together.

Know that with each sugar craving you resist, you set yourself up for better metabolism, better physical health, and ultimately a better recovery, and healthier life.

Whether it’s the first step in your health journey, or the last in a long and winding trail to peak health, reducing sugar is bound to produce positive results in your recovery process. 

Recovering from Stress

Stress places unique demands on your body, which require unique nutritional support to prevent the risk of nutrient depletion.

Magnesium, for example, wastes away when chronic stress raises the stress-hormone cortisol on a day to day basis.

Another feature of chronic stress is the oxygen-depleting effect of shallow breaths and strained blood flow. Over time that can interfere with heart function, getting a good night’s sleep, and the basic function of every organ in your body!

In order to fully recover the balance you once had, not only do you have to address the stressful trigger itself, but also the nutritional and physical side-effects. Destressing with mind-body awareness practices, and replenishing drained nutrients go hand in hand for total recovery.

Emotional Recovery

Reducing your nutrition needs down to those of a few systems is a simplistic approach though. Being emotionally available to others is undoubtedly a strain that you need time, space, and plenty of self-care strategies to recover from as well. The highest of performers know that attention to this domain is critical to go from top-tier status to the elite level.

Recovery is like the pendulum’s swing. For you to move forward with intention, the actions you put out there have to be given an opportunity to come back to you. But don’t mistake recovery-time for idle time; recovery should be an intentional practice that places your more nuanced needs front and center.

If the last month of the year has you feeling the lows of emotional, physical, or nutritional strain, then now is the time to focus on you and your health. Applying the right principles to recover from the holiday season will set you up for success in 2023. What is it that you want to see for yourself in the next month?

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What are Resync Reds - Recovery Reds ? 

We did the research on what natural foods are best for recovery, and we’ve made a short list of  Resync reds - a combination recovery solution that delivers where others that fall short. Red spinach, beetroot, and Aronia Berry pack in the polyphenol antioxidants, blood-flow enhancing nitrates, and more that synergize with nutrient building blocks to put you back at your best.

You know your physical recovery is key to get back to what you love doing; Resync reds put you a step closer to your best.

Red Spinach for Recovery

Nothing comes close to touching the nitrate content delivered in red spinach, also known as “amaranth”. Nitrates are a superior way to bump nitric oxide, which facilitates blood flow, oxygenation and nutrient delivery. For more about the benefits of nitrates, take a look here:

We all know that popeye was crushing cans of green spinach, though, not red.

Why go for recovery reds, then, instead of greens?

The thing to know here is that red leafy veggies provide most, if not all, of the same nutrients as their green counterparts. Not all greens can say the same. The red color is an indicator of the high concentration of anthocyanins and related antioxidants that you can only find in red-colored plants to help your recovery process . Move over greens, reds are doing all that and more!

Nothing comes close to touching the nitrate content delivered in red spinach, also known as “amaranth”. Nitrates are a superior way to bump nitric oxide, which facilitates blood flow, oxygenation and nutrient delivery. For more about the benefits of nitrates, take a look here:

Nothing comes close to touching the nitrate content delivered in red spinach, also known as “amaranth”. Nitrates are a superior way to bump nitric oxide, which facilitates blood flow, oxygenation and nutrient delivery. For more about the benefits of nitrates, take a look here:

We all know that popeye was crushing cans of green spinach, though, not red.

Why go for recovery reds, then, instead of greens?

The thing to know here is that red leafy veggies provide most, if not all, of the same nutrients as their green counterparts. Not all greens can say the same. The red color is an indicator of the high concentration of anthocyanins and related antioxidants that you can only find in red-colored plants to help your recovery process . Move over greens, reds are doing all that and more!

Beets for Recovery

Beets are popularly known for their nitrate content, even though they pale in comparison to the heavy-hitting dose delivered in a serving of red spinach.

Still, beets bring a few things to the table when it comes to recovery. Betalains — so-named from their discovery in beets — are a class of antioxidants partially responsible for their researched benefits. Other polyphenols like catechins and flavonols may also be responsible for the nitrate-independent health benefits of beets.

Aronia Berry for Recovery

Polyphenols are a hot topic in performance and recovery research. Already, these plant-based antioxidants are becoming the next wave in translational supplement science. Aronia (AKA black chokeberry) provides a spectrum of flavonoids, anthocyanins, procyanidins, epicatechins, and other natural phenolic compounds that help your body fight damaging inflammation due to exercise.

Aronia is the superfood the delivers on quality of antioxidants as well as quantity. Comparative studies suggest that aronia may be the most highly concentrated natural source of antioxidants known.

Try a sample of one of Resync’s recovery-centered products, and put that power to use!

Why these 3 recovery reds? 

The numbers don’t lie: these three ingredients are highest in key nutrients that have been backed by research to enhance recovery from exercise. The antioxidant polyphenols in aronia, betalains in red beetroot, and the blood flow-enhancing nitrates in red spinach are more concentrated than in any other natural sources; and each provides a range of additional beneficial nutrients.

These three may be simply the best in their own categories, but when you combine the advantages of recovery aids that work in distinctly separate ways, you get a combination that can’t fail. The result here is greater than the sum of its parts; see for yourself the effects of this synergistic blend!

Where Can You Find Recovery Reds?

The Resync product line is the only place you can find each of these recovery reds in one place.

Resync Recovery - Nitric Oxide Reds

Resync Recovery is the classic plant-based recovery blend formula that provides a clean energy boost and promotes fast recovery. The antioxidant, anti-inflammatory, multi-system benefits of these natural nitric oxide reds are enhanced and complemented by mango, ginger, and turmeric extracts plus prebiotic inulin.

This recovery combo is unmatched, simply check out the testimonials. You get all the functional benefits of these natural nitric oxide superfoods in whole plant extracts standardized and certified so that you are certain of the benefits you are getting. 

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Resync Collagen - Nitric Oxide Reds & Collagen 

Resync Collagen is a source of natural nitric oxide reds & hydrolyzed collagen peptides combined with other ingredients to maximize your body’s ability to make collagen and recover your connective tissues. Collagen is the most abundant protein in the body yet it is the least consumed protein in typical Western diets.

Collagen has been shown in research studies to help athletes get back to their best, faster. It is essential for the health and vitality of joints, skin, muscles, tendons, ligaments, fascia, and even hair and nails. These natural peptides are optimized for digestibility, and they provide the nutrient building blocks and pro-resolution signals your connective tissues crave after hard exercise.

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Resync Recovery Beverage

The Resync beverage is a revolutionary plant-based refreshment without stimulants and sugar.

To enhance it’s effect even more, the Resync ready-to-drink recovery beverage provides heart-healthy, gut-healthy, prebiotic fiber. Since fiber takes hours to get through your digestive tract, it can be considered a form of slow-release energy to fuel long days; better fueling means better recovery. Additionally, the byproducts of fiber digestion have anti-inflammatory benefits, which is particularly relevant for immune systems strained by heavy exertion.

This keto-friendly plant-based recovery drink is actually good for you because we did the research on what it takes to truly recover energy. You’ll love the delicate effervescent taste, and you'll love the next-day feeling even more.

If the recovery beverage based on reds of red spinach, aronia berry, and beetroot extracts proved perfect for promoting the recovery of professional athletes and the health of cardiac rehab patients alike, then it’s sure to meet your needs too. 

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Recover Your Veggie & Fruit With Berry Reds, Earthy Reds & Tart Reds

Oftentimes, one of the most impactful things you can do for facilitating your recovery is to eat a healthy, balanced diet of minimally processed foods and plenty of fruits and vegetables. Time and time again, fruit and veggies come up as a critical component of a long, healthy life.

Fruit and vegetables contain the antioxidants and other essential nutrients that allow your body to recover daily.

But who has the time to prepare them for three meals a day, every day?What can you do for your recovery when time is tight and options are limited?

Taking a supplement isn’t going to correct the damage done by an unhealthy diet, but a targeted nutritional supplement can help you get your nutrients when what you’re eating doesn’t quite get you all the way there.

That is why Resync created 100% organic instant fruit & veggie smoothies - offering ½ of your daily needs. So, if you don’t consume enough reds on a regular basis, Resync offers an easy and effective way for your heart to feel “recovered” by the end of the day.

Pick from Berry Reds, Earthy Reds, and Tart Reds fiber-rich superfood smoothie that’s great on its own or a perfect complement to a blended smoothie or a smoothie bowl with some extra protein.

Look no further for a perfect organic nutritional complement to your busy day!

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Relevance

Taken together, the recovery reds that Resync is known for are the key nutritional support for a new way to recover.

With 2023 right here, now is the time to ditch the holiday junk food and focus on you, and your self-care.

For every time you feel bad about eating something, take that negative energy and redirect it into productive action. Break with your entrenched habits and commit to your health by taking one small step this week.

For every time you crush an exercise routine, honor your body’s needs by stretching and massaging to release the inflammatory waste-byproducts trapped in your fascia and start with your feet.

For every time you got caught in the crossfire of an argument and made yourself emotionally available to a friend, extend that same safe space to your own self.

Now it’s time for “you time”.

Re-sync your habits with a clear focus on your intentions and take on 2023 with a focus on recovery. Because whether it’s on the playing field or you’re playing soccer-parent, when you recover better, you perform stronger and reach your goals sooner!

Check Out Our Other Blogs

Red Spinach (Not Green) To Support Your Cardiovascular Health

A Guide On How To Select The Best Veggies - Why Their Color Is Important

Best Red & Green Fruits & Veggies For Your Heart Health

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Resync is backed by research. That’s why we break down complex science into practical takeaways you can use today. When you have the right information, you are empowered to make the right decision for you.

If there's something you want to know more about, let us know by contacting us or getting in touch on social media!

Helping you lead a healthier life

-The Resync Team

Written Registered by:

Detrick Snyder, MPH, RDN

Editied by:

Barbara Depta 

Tags

Nutrition

Recovery Reds

Nitric Oxide

Recovery

Disclaimer

This content is for general informational purposes only, and does not constitute the practice of any professional healthcare service, INCLUDING the giving of medical advice. No provider-patient relationship is formed. The use of this information, and the materials linked to this content is at the user's own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should abide by the advice of their healthcare provider, and should not disregard or delay in obtaining medical advice for any medical condition they may have.

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