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How To Improve Your Golf Game with Nutrition

  • Barbara Depta

How To Improve Your Golf Game With Nutrition Do you ever wonder how the best golfers fuel their bodies and what it takes to perform like a pro golfer? Besides the long hours of precise practice and laser-like focus, nutrition plays a critical role in...

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Your Must Have Nutrients for Optimal Connective Tissue Health This blog, in honor of National Occupational Therapy month, is dedicated to giving you the superfoods that will let you recover, heal, work, compete, and live your best. Take the load off your healthcare team, and...

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  Have you ever wondered if you could eat something to get rid of your lower back pain?  There’s no one nutrient that will do it, but a spectrum of foods and supplements have been studied in clinical research to improve back pain and other...

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  Have you ever wondered, what could you eat to heal your feet?  Is nutrition a viable method to treat the painful symptoms of plantar fasciitis? Find out the-head to-toe connection between nutrition and plantar fasciitis in part two of our series on inflammation and...

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10+ Best Supplements for Bone Health

  • Barbara Depta

  “Which bone health supplements are effective” is one the most common questions I get!  Whether you’re going up against your biological clock or recovering for your next workout session or demanding event, the supplements you choose can make or break your goals, so don’t...

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