If you want to build muscle, you’ve probably heard of buff bodybuilders and pretty pro athletes chugging whey protein shakes.   But that’s only a small part of the picture when it comes to building muscle. And also, not everyone is going for a...

  Let’s be real: slimming down isn’t easy. Sure, to lose weight you could strip down to your undies and sweat it out in a hot sauna while refusing to eat for days on end. I don’t know about you, but that doesn’t sound like...

  How to Have a Healthy Runner’s Body – Must-Read Tips If you want a healthy runner’s body that’s extraordinarily agile and stable (even into your 50s and beyond) … then you’re going to want to read every word of this article. Whether you run...

  There’s a secret to gaining lean, healthy muscles—and celebrities, high-profile fitness trainers, and professional athletes aren’t revealing it…   (No, I don’t mean steroids).   As a former performance and structural balance coach to many top professional athletes from different leagues, such as the...

  If you’ve been hearing all the buzz about collagen supplements and want to find the best collagen on the market, then read on.   Sagging skin … wrinkles … achy joints. Getting older is no picnic! We’ve all heard the expression, “So-and-so is falling...

  Collagen or whey? What about both? We stacked up collagen vs. whey, and I’ll tell you now, the results were unexpected! What you’ll learn: What is collagen good for? What is whey good for? Can you take collagen and whey at the same time?...