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Are Beets Alone Good Enough?

  • Barbara Depta

Today, athletes consume beet juice, beet powders, and beet extracts to enhance their performance. Yet, the question I ask is, are beets good enough? Do beets have what it takes to improve your performance or heart health?I think the answer may surprise you.

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How to recover from a tennis injury

  • Barbara Depta

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How To Improve Your Golf Game with Nutrition

  • Barbara Depta

How To Improve Your Golf Game With Nutrition Do you ever wonder how the best golfers fuel their bodies and what it takes to perform like a pro golfer? Besides the long hours of precise practice and laser-like focus, nutrition plays a critical role in...

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  Nitric oxide is well known as an endurance supplement, but do you know what else you’re missing if you’re performing without it? If you’re looking for the best way to up your game, this article is your source for the most recent sports research...

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  Do You Need Nitrates To Enhance Your Athletic Recovery? In our first blog, we described why at Resync, we believe nitric oxide is essential for your athletic recovery. Today we would like to address the fundamentals of what nitrates really are, do you need...

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  As a performance coach, I care about athlete’s recovery as much as I care about their performance. My motto is, “An under-recover athlete is an injured athlete”. That is why I always search for the most effective, and safe modalities that can help them...

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