Now, more than ever, it’s time to dump the sugary energy drinks and get that energy boost without a caffeine crash. Fuel the powerhouse of your cells with an energy boosting lifestyle and you’ll feel the long-lasting effects of clean energy, healthy immune...

  What To Know About Inflammation, Healthy Aging, And Exercise  (Hint: It’s More Than Just Antioxidants) Inflammation after exercise is critical for you to stay fit and healthy, but there’s a difference between inflammation that may lead to chronic diseases and post-exercise inflammation that can improve...

  If you want to build muscle, you’ve probably heard of buff bodybuilders and pretty pro athletes chugging whey protein shakes.   But that’s only a small part of the picture when it comes to building muscle. And also, not everyone is going for a...

  Feeling muscle soreness from working out and training? If you want to be more consistent with your workouts without feeling so sore, then we have great news for you:   As you know, greater consistency means greater results—but you want to make sure you...

  Optimize your performance and facilitate your recovery by working with a physical therapist, #ChoosePT!  As part of National Physical Therapy Month, we’re giving you the deliverables to enhance your recovery by giving your body what it needs to stay at peak performance: collagen, antioxidants,...