Do You Need Nitrates To Enhance Your Athletic Recovery? In our first blog, we described why at Resync, we believe nitric oxide is essential for your athletic recovery. Today we would like to address the fundamentals of what nitrates really are, do you need...

  As a performance coach, I care about athlete’s recovery as much as I care about their performance. My motto is, “An under-recover athlete is an injured athlete”. That is why I always search for the most effective, and safe modalities that can help them...

  Hydration and Connective Tissue -Why Water Isn’t Enough For Optimal Hydration You know that your body is mostly water, but can you just drink 8 cups of water and call it good hydration?  What is the best way to stay hydrated? Whether it’s for...

  Have you ever wondered, what could you eat to heal your feet?  Is nutrition a viable method to treat the painful symptoms of plantar fasciitis?Is there a supplement for plantar fasciitis? Can I take collagen for plantar fasciitis? Find out the-head to-toe connection between...

    Now, more than ever, it’s time to dump the sugary energy drinks and get that energy boost without a caffeine crash. Fuel the powerhouse of your cells with an energy boosting lifestyle and you’ll feel the long-lasting effects of clean energy, healthy immune...

  What To Know About Inflammation, Healthy Aging, And Exercise  (Hint: It’s More Than Just Antioxidants)   Inflammation after exercise is critical for you to stay fit and healthy, but there’s a difference between inflammation that may lead to chronic diseases and post-exercise inflammation that can...