Today, athletes consume beet juice, beet powders, and beet extracts to enhance their performance. Yet, the question I ask is, are beets good enough? Do beets have what it takes to improve your performance or heart health?I think the answer may surprise you.

How To Improve Your Golf Game With Nutrition Do you ever wonder how the best golfers fuel their bodies and what it takes to perform like a pro golfer? Besides the long hours of precise practice and laser-like focus, nutrition plays a critical role in...

  Nitric oxide is well known as an endurance supplement, but do you know what else you’re missing if you’re performing without it? If you’re looking for the best way to up your game, this article is your source for the most recent sports research...