Feeling muscle soreness from working out and training? If you want to be more consistent with your workouts without feeling so sore, then we have great news for you:   As you know, greater consistency means greater results—but you want to make sure you...

  We know that we possess a strong survival instinct to be able to respond to any life-threatening situations. Athletes especially are equipped with so-called thick skin when it comes to that. Nonetheless, when they stay under that “stress mode” without taking any break for...