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How to recover from a tennis injury

  • Barbara Depta

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How To Improve Your Golf Game with Nutrition

  • Barbara Depta

How To Improve Your Golf Game With Nutrition Do you ever wonder how the best golfers fuel their bodies and what it takes to perform like a pro golfer? Besides the long hours of precise practice and laser-like focus, nutrition plays a critical role in...

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  It’s more than just Valentine's Day that draws our attention to our hearts. February is Heart Month so I want to give you the nutrition essentials for a healthy heart. Nitric oxide may be the single most important molecule for cardiovascular function. In this...

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  February is the perfect time to learn more about key steps you can take to live a heart-healthy lifestyle. Even though Valentine’s day is behind us, February is the American Heart Association’s Heart Month - care and set an example for those around you...

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  Have you ever wondered if you could eat something to get rid of your lower back pain?  There’s no one nutrient that will do it, but a spectrum of foods and supplements have been studied in clinical research to improve back pain and other...

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  Have you ever wondered, what could you eat to heal your feet?  Is nutrition a viable method to treat the painful symptoms of plantar fasciitis? Find out the-head to-toe connection between nutrition and plantar fasciitis in part two of our series on inflammation and...

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