I think nobody could have truly predicted what 2020 would look like. And in 2021, I believe you want to have the healthiest body, the most resilient immune system, and consistent energy so you can take on what unknowns may come your way.  Whether...

  The United States are at a standstill - who knows how long it will last. However, every one of us is probably trying at this point to put this election behind - now is time to unite and recover.  I want to help you...

  “Which bone health supplements are effective” is one the most common questions I get!  Whether you’re going up against your biological clock or recovering for your next workout session or demanding event, the supplements you choose can make or break your goals, so don’t...

  Collagen or whey? What about both? We stacked up collagen vs. whey, and I’ll tell you now, the results were unexpected! What you’ll learn: What is collagen good for? What is whey good for? Can you take collagen and whey at the same time?...

  It’s National Physical Therapy Month, so if you have a pain or mobility issue that needs some attention, #ChoosePT!  Show your physical therapist that you care about your body by giving it what it needs: collagen, antioxidants, and natural nitrates. How To Prevent Injuries...

  How you can generate consistent energy and beauty with more body awareness.   Have you ever wondered how your energy and beauty are related? Have you noticed when you create one it automatically affects the other? You feel more energized when you feel beautiful...