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Effective Ways To Resync Your Body For 2021

  • Barbara Depta

   I think nobody could have truly predicted what 2020 would look like. And in 2021, I believe you want to have the healthiest body, the most resilient immune system, and consistent energy so you can take on what unknowns may come your way.  Whether...

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Recovering From Election Day

  • Barbara Depta

  The United States are at a standstill - who knows how long it will last. However, every one of us is probably trying at this point to put this election behind - now is time to unite and recover.  I want to help you...

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10+ Best Supplements for Bone Health

  • Barbara Depta

  “Which bone health supplements are effective” is one the most common questions I get!  Whether you’re going up against your biological clock or recovering for your next workout session or demanding event, the supplements you choose can make or break your goals, so don’t...

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  How to Have a Healthy Runner’s Body – Must-Read Tips If you want a healthy runner’s body that’s extraordinarily agile and stable (even into your 50s and beyond) … then you’re going to want to read every word of this article. Whether you run...

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  Feeling muscle soreness from working out and training? If you want to be more consistent with your workouts without feeling so sore, then we have great news for you:   As you know, greater consistency means greater results—but you want to make sure you...

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Whey or Collagen - What's better for you?

  • Barbara Depta

  Collagen or whey? What about both? We stacked up collagen vs. whey, and I’ll tell you now, the results were unexpected! What you’ll learn: What is collagen good for? What is whey good for? Can you take collagen and whey at the same time?...

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