Today I want to take the opportunity to briefly share with you details of a new study performed by Newcastle University, United Kingdom, which is the first major study to bring to light the benefit of collagen peptides for sports recovery.

Thankfully to Keith Baar and his previous nutritional interventions on connective tissue, we know that adding gelatin with vitamin C prior to an intermittent exercise program could play a beneficial role in injury prevention and tissue repair (2).

Wouldn’t you agree that to be healthy and at the same time consistently successful you need to be tireless, efficient, and emotionally and energetically charged?

That means you need to pay attention to your diet 100% as it affects every organ and part of your body, from the most superficial skin layer to the deepest parts of your body like your organs.