Resync Blog

Study Identifies Peptan Collagen Peptides as a Sport Recovery Solution

Study Identifies Peptan Collagen Peptides as a Sport Recovery Solution

Today I want to take the opportunity to briefly share with you details of a new study performed by Newcastle University, United Kingdom, which is the first major study to bring to light the benefit of collagen peptides for sports recovery.

Thankfully to Keith Baar and his previous nutritional interventions on connective tissue, we know that adding gelatin with vitamin C prior to an intermittent exercise program could play a beneficial role in injury prevention and tissue repair (2).

What Type of Collagen Should You Consume to Support Your Connective Tissue Health? (Part #2)

What Type of Collagen Should You Consume to Support Your Connective Tissue Health? (Part #2)
Last week, I shared with you that collagen is an essential part of our connective tissue and that it can be supported by a healthy diet.  
I also mentioned that not all collagen or collagen peptide products will effectively support your connective tissue health.  
Before we go into specific collagen varieties from foods and supplements, let’s make sure we understand the fundamental differences between collagen and collagen peptides.

What Type of Collagen Should You Consume to Support Your Connective Tissue Health? (Part #1)

What Type of Collagen Should You Consume to Support Your Connective Tissue Health? (Part #1)

Wouldn’t you agree that to be healthy and at the same time consistently successful you need to be tireless, efficient, and emotionally and energetically charged?

That means you need to pay attention to your diet 100% as it affects every organ and part of your body, from the most superficial skin layer to the deepest parts of your body like your organs.

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