Today I want to take the opportunity to briefly share with you details of a new study performed by Newcastle University, United Kingdom, which is the first major study to bring to light the benefit of collagen peptides for sports recovery.

Thankfully to Keith Baar and his previous nutritional interventions on connective tissue, we know that adding gelatin with vitamin C prior to an intermittent exercise program could play a beneficial role in injury prevention and tissue repair (2).

  Last week, I shared with you that collagen is an essential part of our connective tissue and that it can be supported by a healthy diet. I also mentioned that not all collagen or collagen peptide products will effectively support your connective tissue health. Before we...