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Can A Beverage Have As Many Nutrients As A Salad?

The immediate and probably surprising answer is yes, it can.

However, not every beverage is made equal, and definitely, not every beverage is made with good-for-you ingredients. At Resync, we know how challenging it can be at times to recognize what is healthy and good for you, as marketing and food companies play labeling games with us. That is why we want to share how you can make smarter decisions by drinking nutrient-dense beverages and eating nutritionally balanced salads while considering your budget.

For example, let’s start with Resync’s Wildberry Citrus functional beverage. 

It has:

  • 7 grams of plant-based recovery prebiotics (soluble fiber) for heart, gut, and immune health
  • Red spinach, red beets & Aronia Berries to support your nitric oxide levels 
  • 5x the daily value of vitamin C to support your immune system
  • Vitamins B6 & B12 for energy production and metabolism
  • Vitamin D3 to round out the positive effects. 

It is like, Resync beverage is better than beet with pomegranate juice, prebiotic soda, and vitamins water put together.


  • It has all the nutritional value.
  • It does not taste like beets.
  • It does not have the sugar that pomegranate or beet juice has. 
  • It actually has essential vitamins in it.
  • It is simply delicious. 


With Resyncs Signature Reds+ Immune, Heart & Gut Support

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With Resync Signature Reds+ Immune, Heart & Gut Support

Use Code: BLOG2022

The Nutrients in Salad

Now it is time to analyze some salads.

Let’s go with Just Salad franchise as an example to show you how nutritious your salad can be wherever you decide to eat with healthy purpose.

The East-coast franchise is setting new standards for quality and sustainability.

When you choose Just Salads, you get the following:

  • Commitment to sustainable growing practices and ethical farming standards
  • Transparency with emissions scores so you know how to eat to protect the environment
  • Standard-setting innovations in reuse and recycling
  • Exclusively cage-free eggs and (by 2024) Global Animal Partnership (GAP) certified chicken
  • Nourishing ingredients listed in every item on the menu

Earth Bowl


Health is a journey, and we’re here to be a part of it with food that makes you feel good. Because life gets better when we feel our best. Eat with purpose! 

  • Arugula + Shredded Kale
  • Regenerative Organic Quinoa
  • Violife® Creamy Vegan Feta
  • Hand-Cut Beets
  • Roasted Sweet Potatoes
  • Sliced Apples
  • Chopped Almonds
  • Balsamic Vinaigrette (Homemade) 130 Calories
  • Optional: Add Protein 

With an ingredients list that reads like an encyclopedia of superfoods, a Just Salad creation will fill you and fuel you to your best health.

So regardless if you choose a salad from Just Salad or Resync functional beverage on the go, the nutritional value of each is pretty outstanding.

Now, I want to share, how you can make healthy choices for less than $15.


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Nutrition on the Run: Just Salad and Resync

Pair the functional benefits of a Resync sparkling superfood beverage with the intentional ingredients of the most sustainable grab-and-go meal around and you can’t go wrong.

Look at the Just Salads menu, and two items stand out for their hand-held functionality and their nutrient-dense contribution to your health. For less than $15, you can pair either of these options with a can of Resync functional beverage and get back to kicking butt ASAP.

Crunchy Avo Toast & Resync - Amazing Nutritional Value.

The Crunchy Avo Toast looks like a flavor-enhanced bomb of nutrition in an easy-to-eat package popularized by millennials. Avocado toast is a healthy option anywhere, but this avo toast takes nutrition to new heights.

First, the avocado. The poster child of healthy fats and plant-based fiber with a decadent tongue-pleasing creaminess. Vitamins C, E, and K, as minerals magnesium, copper, and potassium, all distinguish avocado fruit as a nutritional powerhouse.

You can see why avocado toast has taken the health-conscious world by storm, but the Tajin-enhanced pumpkin seeds launch this avocado toast to unprecedented health levels. Pumpkin seeds are one of the single most nutrient-dense foods out there. Minerals at levels no other plant food can match, B vitamins, antioxidants, protein, fiber, and healthy fats. Pumpkin seeds are a small but mighty addition!

Topped with crispy onions for an uncommonly good texture experience, enriched with Violife plant-based vegan feta for all the flavor and none of the dairy, and spread on a perfectly toasted piece of multi-seed bread, you can see why it’s hard to find another grab and go option that packs in any more nutrition in such a delicious — and inexpensive— package.

Resync helps you fill in the gaps here. Although the avo toast is plenty high in fiber, heart-healthy beta-glucan and inulin can add more value to your gut health. 

Vitamin D is a nutrient that’s hard to get enough of from just-food — 94% of Americans don’t eat enough of it, which is one reason we included it. 

Although you get some vitamin C and B vitamins in the avocado and pumpkin seeds, Resync’s beverage gives you an amount of vitamin C shown in studies to have a beneficial impact. (Our article goes into the details on getting the dose right when it comes to vitamin C.) Plus, the mitochondria-boosting, immune-enhancing, heart-health supporting effects of dietary nitrates are not to be missed - you don’t get that in a slice of avo toast!

Don’t Miss This Nutritious Match!

Why Resync and Just Salad are a great choice? 

  • You can fill both hands with powerful nutrition on the go.
  • Health for you and for the planet should be within reach, so we showed you how to make it possible with $15 or less. 
  • Rise to the challenges of the day, refresh your commitment to your health, and punctuate your day with the healthy combination anywhere you go. 

Why Resync?

As always, we are here to help you live a healthier life.

We made the waves in the beverage world by creating the first plant-based 3-in-1 functional drink. 

  • No added sugar
  • No caffeine
  • Only the ingredients that support you to meet the demands of your day.

Resync Ready to Drink (RTD) is the sparkling heart-healthy beverage you have been waiting for - a plant-based drink to invigorate the health of your heart, gut, and immune system.

Discover better-for-you ingredients in a sparkling beverage to help you feel your best. With ingredients researched for supporting gut, heart, and immune health, this is unlike any other beverage. We’ve done the research to synergize these ingredients so you can live healthier with each sip. Extracted from red spinach, red beetroot, and Aronia berry, the dietary nitrates were added to Resync to support nitric oxide production in the body.

Nitric oxide opens up your blood veins, allowing nutrients and oxygen to flow while promoting a healthy and flexible cardiovascular system. Check out our heart health study here, but know that the benefits of dietary nitrates are not limited to your circulation.

Learn how you can harness the wide-ranging power of natural plant-based nitrates here: 

6 Healthy Benefits of Nitric Oxide From Natural Nitrates 

5 Performance Enhancing Benefits of Nitric Oxide & Natural Nitrates 

Why Should You Pay Attention To Eating Vegetables High In Natural Nitrates?

Just Salad or Resync?

You can’t go wrong with either option.

Either way, know that when you add Resync to your meal, you are making a choice to advance your health.

Ditch the sugar-filled caffeinated drinks that crash your energy levels. Try to reach for a refreshment that enables you to rise to your potential.

We Want To Hear From You!

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Resync is backed by research. That’s why we break down complex science into practical takeaways you can use today. When you have the right information, you are empowered to make the right decision for you.

If there's something you want to know more about, let us know by contacting us or getting in touch on social media!

Helping you lead a healthier life,
-The Resync Team


Barbara Depta, Resync CEO

Detrick Snyder, MPH, RDN


Gut Health




This content is for general informational purposes only, and does not constitute the practice of any professional healthcare service, INCLUDING the giving of medical advice. No provider-patient relationship is formed. The use of this information, and the materials linked to this content is at the user's own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should abide by the advice of their healthcare provider, and should not disregard or delay in obtaining medical advice for any medical condition they may have.

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