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  • What is marine collagen?
  • What are the benefits of marine collagen?
  • Is marine collagen safe? Does fish collagen have BMAA toxin?
  • Who should take marine collagen peptides? Who shouldn’t?
  • Marine collagen is more effective for joint health and skin health than other collagen sources.
  • Marine collagen is more sustainable than other collagen.
  • Marine collagen is a more humane source of collagen
  • Research shows that marine collagen is not clinically better than other sources, and may in fact be worse for skin health and beauty.
  • The industry supporting marine collagen is not very robust, making marine collagen more expensive, less consistent, and less available than other collagen sources.
  • Marine collagen can have a characteristic “fishy” smell
  • Most marine collagen supplements are not certified sustainable
  • And probably most importantly, marine collagen is rarely tested for BMAA, a toxin that might be linked to neurological conditions like ALS. Read further to learn more. 
  • Collagen is known to decrease joint pain and improve mobility in people with arthritis as well as healthy individuals with joint pain.
  • Collagen improves skin moisture, decreases fine wrinkles, and may strengthen hair, skin, and nails.
  • Collagen protein can help your fitness goals by improving muscle mass and helping as part of a targeted weight loss strategy.
  • All types of collagen are high in glycine, proline, and hydroxyproline, plus some other critical amino acids. This means that collagen might be good for helping you sleep better. 
  • Fish collagen can help with your beauty goals, but porcine (pork) collagen may be more than twice as effective.
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