Wellness is not just how you feel, it’s how you interact with the world, especially in difficult times. In the face of adversity, it can be easy to slip away from your healthy habits, but now it’s more important than ever to have something you can rely on. And, if you’ve been looking for an opportunity to start some healthy habits, there’s no better time than now!
How to take care of yourself while social distancing
If you want to know what to stock up on, what to do for your immune system, at-home office tips, how to destress, and more, subscribe to our feed and don’t miss our advice designed to work best for your life.
We’re going to shift our strategy to suit the times. That’s what every employer who can and what every government is doing right now, after all. We’ll keep the fluff down and the value up in short, targeted posts that are meant to improve your life in 5 minutes or less.
In times like these, every day - every minute - you have the choice to thrive or to falter.
Don’t get distracted with clickbait social media and nonsense on reality tv (if you do, make sure it’s a healthy relationship); our reality is to provide you with thoughtful tools so you can stay productive, compassionate and energized during this challenging time.
Your health and wellness is our priority!
How to prepare for Coronavirus
Accurate information goes a long way to inform an accurate, and sensible, response. “Preparing” for a pandemic is not a matter of buying up all the TP at the store, it’s about making sure you’re mentally and physically prepared for the realistic consequences of a pandemic.
To give you an idea of what’s to come, and why you’ll want to keep up with us, here’s a sneak peak of what we’ll be covering:
“What to stock up on for Coronavirus”
Depending on your perspective, you may want to stock up on three months of food and supplies, or you may just want to be prepared for a 2-week quarantine in case you get sick. Go here to learn about where you’ll get the best bang for your buck at the grocery store.
“How to Eat to Support your Immune System”
There are a number of foods, nutrients, and supplements backed by science to help you when you’re sick. Do you know what type of zinc to take at the beginning of cold symptoms? What single whole-foods ingredient can reduce cold and flu symptoms by half or more? Learn the what and how of diet, supplements, and lifestyle here.
“How to de-stress about Coronavirus”
Feeling on edge? Waking up each morning worrying about what news may come? We’ll show you what we do to stay calm in the face of uncertainty, including quick workout tips and short mindfulness strategies that you can fit into your hectic day.
Do not panic, let’s prepare together for what's next. Resync is here to help you live a healthier life.
We want to hear from you!
We’ll be covering all these topics and more, but that’s just scratching our own itch. What do you want to know?
Want to say something? Leave a comment or question below and we’ll get back to you! Subscribe to our feed and don’t miss our best content!
While some media is trying to drive revenue through clickbait and fake news, we make sure to back up our claims with hard data and a sensible perspective. We believe that when you have the right information, you’re empowered to make the best decision for yourself. That’s why we break down complex science into practical takeaways you can use today.
Wishing you the best in your health and your safety,
The Resync Team
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