You have an idea why taking care of the collagen in your connective tissue is so important for looking good and feeling great. (If you missed it click here.) Now you might be thinking, “Collagen is important, now how do I do something about...

  Remember playing “hot-potato” as a kid?  Whether it was just a fast-paced game of catch or it was literally a steaming tuber being tossed around, speed and urgency are the name of the game. The way your body deals with free radicals - the...

  Glutathione is the front line in our body’s defense system. Inactivity, insomnia, pollution, and even healthy aging are just a few pieces of normal life that can increase damaging oxidation and inflammation. In our last post, we covered the lifestyle decisions that can enhance...

Your master antioxidant, glutathione, is endogenous - meaning it’s not an antioxidant you take as a supplement, it’s one that your body makes (see more in our last post). 

However, making sure you have enough isn’t just about eating the best building blocks of glutathione. Having enough glutathione is also about minimizing triggers for chronic inflammation and oxidative stress in the first place, and then giving your body a chance to manage its own antioxidant and anti-inflammatory responses.