What are you really looking for when you reach for a soft drink?  Refreshment, a nice break, a quick boost?  Whatever it is, the feeling 30 minutes later doesn’t line up, does it?  The link between the sugar you eat and inflammation of your...

  After reading this blog, you will be able to decide whether you want to take one or both of those ingredients to change the way your joints feel.  Say no to getting the runaround and settle for nothing less than the best; your joints...

  I want to share with you some of the tips, tricks, and tactics that work to keep your energy up, your heart strong, and your health where you want it. Sugar-proof your health and home with the tips in this article: Why is sugar...

  Elderberry vs. Aronia (Chokeberry) It’s no surprise that the most potent natural antioxidants on the planet, known for their extraordinary nutritional value, have seen extra interest during Covid-19 worldwide. Aronia berries and elderberries have been long-known, especially in Eastern Europe, to benefit the immune...

Your Brain on Nutrition The link between how you eat and how you feel is undeniable, but it may not be always obvious to you.  If you want to learn more about the link between food and mood, here is what you can gain from...

  Is Coronavirus a Wakeup Call? The Choice is Yours! The U.S. ranks as hardest hit by Coronavirus, and also one of the un-healthiest countries in the world. Coincidence?  Let’s check: What the research says about risk for Covid-19 and lifestyles diseases like obesity and...