How to Fix Morning Stiffness with Food and Nutrition - Not just Stretching Every day further from your youth reminds you that it’s you who’s responsible for your health. Why you wake up sore and stiff every morning has a good deal to do with...

  Hydration and Connective Tissue -Why Water Isn’t Enough For Optimal Hydration You know that your body is mostly water, but can you just drink 8 cups of water and call it good hydration?  What is the best way to stay hydrated? Whether it’s for...

Your Must Have Nutrients for Optimal Connective Tissue Health This blog, in honor of National Occupational Therapy month, is dedicated to giving you the superfoods that will let you recover, heal, work, compete, and live your best. Take the load off your healthcare team, and...

Best Probiotic Drinks For A Healthy Gut Probiotics are well known for their health benefits, even beyond the typical gut-related issues they’re commonly used for.  In this blog you’re going to learn how to maximize your probiotic power, enhance your microbiome, and how to spot...

Did you know that fiber is one of the most critical nutrients people just aren’t eating enough of? If you’re looking for how to maximize your fiber intake, these lists are indispensable! In this blog, you’ll learn… Why Is Fiber Important? What Is Fiber Good...

  Are you looking for a refreshing boost that doesn’t add inches to your waistline and wreak havoc on your health? Check out our list of soda alternatives so you can make the best choice for yourself and your family.  How does pop affect health?...