As a performance coach, I care about athlete’s recovery as much as I care about their performance. My motto is, “An under-recover athlete is an injured athlete”. That is why I always search for the most effective, and safe modalities that can help them...

  Nitric oxide supplements are not created equal.  Learn more about what makes a good nitric oxide supplement and which brands stand above the rest and most importantly what is the difference between L-arginine vs Beetroot. Who Needs Nitric Oxide? Nitric oxide (“NO” for short) is a simple...

Three Things That Hurt Your Brain Cognition Everyday You know your brain is one of the most essential organs in your entire body, but do you know how to best support it? The right foods can go a long way in promoting optimal brain health,...

Nitric Oxide - Where Sex and Heart Health Meet Have you ever thought how your diet impacts your sex life? There are specific foods that have potential to improve your experience in bed, yes you heard me correct. And I am going to share with...

Your Guide to Polyphenols for a Healthy Heart & Gut Polyphenols are emerging in the performance world as potent anti-inflammatories that can enhance the natural processes of recovery, healing, performance, and may be linked with lower risk of inflammatory diseases. In this article, I’ll cover...