Natural nitrates from beets, red spinach and dark leafy vegetables are inexpensive, easy, natural ways to strengthen your bones, and they’re backed by decades of research. You have to keep three things in mind though to get the clinically proven benefits:  Dose Timing Source...keep...

  Elderberry vs. Aronia (Chokeberry) It’s no surprise that the most potent natural antioxidants on the planet, known for their extraordinary nutritional value, have seen extra interest during Covid-19 worldwide. Aronia berries and elderberries have been long-known, especially in Eastern Europe, to benefit the immune...

Your Brain on Nutrition The link between how you eat and how you feel is undeniable, but it may not be always obvious to you.  If you want to learn more about the link between food and mood, here is what you can gain from...

    Now, more than ever, it’s time to dump the sugary energy drinks and get that energy boost without a caffeine crash. Fuel the powerhouse of your cells with an energy boosting lifestyle and you’ll feel the long-lasting effects of clean energy, healthy immune...

  Is Coronavirus a Wakeup Call? The Choice is Yours! The U.S. ranks as hardest hit by Coronavirus, and also one of the un-healthiest countries in the world. Coincidence?  Let’s check: What the research says about risk for Covid-19 and lifestyles diseases like obesity and...

  What To Know About Inflammation, Healthy Aging, And Exercise  (Hint: It’s More Than Just Antioxidants) Inflammation after exercise is critical for you to stay fit and healthy, but there’s a difference between inflammation that may lead to chronic diseases and post-exercise inflammation that can improve...