2020 was not the best year for a lot of people. Yet, in the least expected time, we have learned more about ourselves, what we could be vs. shouldn't be doing to thrive, not just to survive. At Resync, we always want to bring...

  The United States are at a standstill - who knows how long it will last. However, every one of us is probably trying at this point to put this election behind - now is time to unite and recover.  I want to help you...

  What are you really looking for when you reach for a soft drink?  Refreshment, a nice break, a quick boost?  Whatever it is, the feeling 30 minutes later doesn’t line up, does it?  The link between the sugar you eat and inflammation of your...

  After reading this blog, you will be able to decide whether you want to take one or both of those ingredients to change the way your joints feel.  Say no to getting the runaround and settle for nothing less than the best; your joints...

  I want to share with you some of the tips, tricks, and tactics that work to keep your energy up, your heart strong, and your health where you want it. Sugar-proof your health and home with the tips in this article: Why is sugar...

  “Which bone health supplements are effective” is one the most common questions I get!  Whether you’re going up against your biological clock or recovering for your next workout session or demanding event, the supplements you choose can make or break your goals, so don’t...