Recover Every Layer of Your Body

40 Science-Based Recipes For Better Sleep, Faster Recovery and Healthier Connective Tissues 

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  • Written by elite former NFL structural balance & flexibility coach. Co-Authored by a MPH, Registered Dietitian. 
  • Easy to follow steps on how to take science from the book to your plate.
  • Only recipe eBook based on research & science to support the recovery of every layer of your body.

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