The Missing Mineral in Your Recovery:
Why Manganese Matters for Connective Tissue Health?

Why Manganese Deserves the Spotlight

Manganese is a trace mineral that plays a vital role in connective tissue health. Though it's only needed in small amounts, manganese activates key enzymes that build collagen—the primary protein in fascia, skin, tendons, ligaments, cartilage, and bone.

According to the Institute of Medicine, manganese is required for the activation of prolidase, a critical enzyme involved in making proline—an amino acid essential to collagen synthesis. Without adequate manganese, our body may not efficiently repair or regenerate the structural tissues that help us stay flexible, resilient, and active (Institute of Medicine, 2001).

Manganese & Collagen - A Structural Duo

When it comes to fascia, tendons, and ligaments health. Manganese helps initiate collagen production by acting as a cofactor in the biosynthesis process. That means manganese supports the enzymes that transform amino acids into strong, elastic connective tissue.

This is particularly important for fascia hydration and elasticity, tendon and ligament resilience, and even skin firmness—essential attributes for anyone wanting to recover better or maintain performance into their 40s, 50s, and beyond.

Manganese Doesn't Work Alone - Synergy Is Key

While manganese is critical, it's not enough on its own. Research suggests that when combined with calcium, copper, and zinc, manganese may reduce bone loss in postmenopausal women (Rondanelli et al., 2021).

That synergy is at the core of Resync's formulation.

At Resync, we've created a new standard in recovery with our Beyond Muscle Recovery & Repair supplement. This isn't your average protein and vitamin blend. It's a next-generation formula designed to support the full-body matrix: fascia, tendons, ligaments, muscles, blood vessels, cartilage, and bone.

In 'Beyond Muscle Recovery & Repair,' manganese is paired with:

• Copper: For collagen cross-linking and vascular elasticity.
• Zinc: For enzymatic support in repair and immune balance.
• Vitamin C: To stabilize collagen structure.
• MSM and collagen peptides: To provide the foundational ingredients for rebuilding tissue.

Not Just Muscles—Every Tissue Matters

Your fascia is the multi-layered connective tissue that links every part of your body, from bones to skin. As you age, food, injuries, lack of dynamic movement, dehydration, oxidative stress, and micro-damage can compromise fascia health. Manganese helps counteract this by contributing to antioxidant defense mechanisms and enzymatic activity that repair and remodel fascia.

In addition, manganese's role in skeletal health and blood vessel integrity helps ensure that nutrients and oxygen reach the tissues that need them most during recovery.

The Resync Advantage

Beyond Muscle Recovery & Repair is more than a protein supplement—it's a better-for-you recovery solution. With clinical precision and holistic foresight, it was formulated to nourish your entire musculoskeletal system: fascia, tendons, ligaments, muscles, bones, cartilage, and skin. While manganese plays a leading role, its intelligent integration with 20+ recovery-focused ingredients makes it a game-changer.

Whether you're pushing your limits in the gym, playing golf, or staying active with kids, Resync helps restore balance and resilience at every layer of the body—so you don't just bounce back… you can bounce forward.

Make Smart Choices

Supporting fascia and connective tissue health isn't optional if you want to age actively and move with confidence and ease. With manganese as a powerful yet often overlooked mineral, Resync gives your body the ingredients to restore, rebuild, and recover so you can feel great the next day.

Try Beyond Muscle Recovery & Repair today and give every layer of your body—from skin to bone—the strength & elasticity it deserves.

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Resync is backed by research. We break down complex science into practical takeaways you can use today. When you have the right information, you are empowered to make the decision that’s right for you. If there’s something you want to know more about, let us know by leaving a comment, contacting us or getting in touch on social media!

Helping you lead a healthier life,
-The Resync Team

Author

Barbara Depta 

Published on: May 1, 2025

Tags

Manganese
Connective Tissue Health

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