How to Fix Morning Stiffness with Food and Nutrition - Not just Stretching Every day further from your youth reminds you that it’s you who’s responsible for your health. Why you wake up sore and stiff every morning has a good deal to do with...

  Hydration and Connective Tissue -Why Water Isn’t Enough For Optimal Hydration You know that your body is mostly water, but can you just drink 8 cups of water and call it good hydration?  What is the best way to stay hydrated? Whether it’s for...

Your Must Have Nutrients for Optimal Connective Tissue Health This blog, in honor of National Occupational Therapy month, is dedicated to giving you the superfoods that will let you recover, heal, work, compete, and live your best. Take the load off your healthcare team, and...