Have you ever wondered, what could you eat to heal your feet?  Is nutrition a viable method to treat the painful symptoms of plantar fasciitis?Is there a supplement for plantar fasciitis? Can I take collagen for plantar fasciitis? Find out the-head to-toe connection between...

  “Which bone health supplements are effective” is one the most common questions I get!  Whether you’re going up against your biological clock or recovering for your next workout session or demanding event, the supplements you choose can make or break your goals, so don’t...

  If you want to build muscle, you’ve probably heard of buff bodybuilders and pretty pro athletes chugging whey protein shakes.   But that’s only a small part of the picture when it comes to building muscle. And also, not everyone is going for a...

  Let’s be real: slimming down isn’t easy. Sure, to lose weight you could strip down to your undies and sweat it out in a hot sauna while refusing to eat for days on end. I don’t know about you, but that doesn’t sound like...

  How to Have a Healthy Runner’s Body – Must-Read Tips If you want a healthy runner’s body that’s extraordinarily agile and stable (even into your 50s and beyond) … then you’re going to want to read every word of this article. Whether you run...

  There’s a secret to gaining lean, healthy muscles—and celebrities, high-profile fitness trainers, and professional athletes aren’t revealing it…   (No, I don’t mean steroids).   As a former performance and structural balance coach to many top professional athletes from different leagues, such as the...