I think nobody could have truly predicted what 2020 would look like. And in 2021, I believe you want to have the healthiest body, the most resilient immune system, and consistent energy so you can take on what unknowns may come your way.  Whether...

  The United States are at a standstill - who knows how long it will last. However, every one of us is probably trying at this point to put this election behind - now is time to unite and recover.  I want to help you...

  “Which bone health supplements are effective” is one the most common questions I get!  Whether you’re going up against your biological clock or recovering for your next workout session or demanding event, the supplements you choose can make or break your goals, so don’t...

  How to Have a Healthy Runner’s Body – Must-Read Tips If you want a healthy runner’s body that’s extraordinarily agile and stable (even into your 50s and beyond) … then you’re going to want to read every word of this article. Whether you run...

  Feeling muscle soreness from working out and training? If you want to be more consistent with your workouts without feeling so sore, then we have great news for you:   As you know, greater consistency means greater results—but you want to make sure you...

  Collagen or whey? What about both? We stacked up collagen vs. whey, and I’ll tell you now, the results were unexpected! What you’ll learn: What is collagen good for? What is whey good for? Can you take collagen and whey at the same time?...