How to Have a Healthy Runner’s Body – Must-Read Tips If you want a healthy runner’s body that’s extraordinarily agile and stable (even into your 50s and beyond) … then you’re going to want to read every word of this article. Whether you run...

  There’s a secret to gaining lean, healthy muscles—and celebrities, high-profile fitness trainers, and professional athletes aren’t revealing it…   (No, I don’t mean steroids).   As a former performance and structural balance coach to many top professional athletes from different leagues, such as the...

  Optimize your performance and facilitate your recovery by working with a physical therapist, #ChoosePT!  As part of National Physical Therapy Month, we’re giving you the deliverables to enhance your recovery by giving your body what it needs to stay at peak performance: collagen, antioxidants,...