Skin-care companies often hop on the next trend and push vitamins that won’t do much for you. For instance, have you seen ‘biotin’ in single-ingredient supplements that are supposed to make your hair, nails, and skin healthier? I know I have.  And I have...

  You have an idea why taking care of the collagen in your connective tissue is so important for looking good and feeling great. (If you missed it click here.) Now you might be thinking, “Collagen is important, now how do I do something about...

If you want:  Physical stability Graceful movement Enhanced mobility Less fatigue, or Less stiffness and pain The common link is healthy connective tissue and a healthy heart.   An optimized, quality collagen supplement can help support these systems so that you can lead a life...

Back when we were first getting interested in how collagen affects your health, little was known about collagen, how to support it with nutrition, and how the two relate to your appearance. Tradition had it that drinking bone broth could help reduce wrinkles and give...

  You've probably noticed the link between how you eat and how you feel.  But what about when you eat well enough for long enough: have you noticed how a healthy diet gives you more energy, better blood panels, and radiant skin? How are these...

  Remember playing “hot-potato” as a kid?  Whether it was just a fast-paced game of catch or it was literally a steaming tuber being tossed around, speed and urgency are the name of the game. The way your body deals with free radicals - the...