Nitric Oxide - Where Sex and Heart Health Meet Have you ever thought how your diet impacts your sex life? There are specific foods that have potential to improve your experience in bed, yes you heard me correct. And I am going to share with...

  Have you ever wondered if you could eat something to get rid of your lower back pain?  There’s no one nutrient that will do it, but a spectrum of foods and supplements have been studied in clinical research to improve back pain and other...

   2020 was not the best year for a lot of people. Yet, in the least expected time, we have learned more about ourselves, what we could be vs. shouldn't be doing to thrive, not just to survive. At Resync, we always want to bring...

  “Which bone health supplements are effective” is one the most common questions I get!  Whether you’re going up against your biological clock or recovering for your next workout session or demanding event, the supplements you choose can make or break your goals, so don’t...

  Natural nitrates from beets, red spinach and dark leafy vegetables are inexpensive, easy, natural ways to strengthen your bones, and they’re backed by decades of research. You have to keep three things in mind though to get the clinically proven benefits:  Dose Timing Source...keep...

Your Brain on Nutrition The link between how you eat and how you feel is undeniable, but it may not be always obvious to you.  If you want to learn more about the link between food and mood, here is what you can gain from...