2020 was not the best year for a lot of people. Yet, in the least expected time, we have learned more about ourselves, what we could be vs. shouldn't be doing to thrive, not just to survive. At Resync, we always want to bring...

  “Which bone health supplements are effective” is one the most common questions I get!  Whether you’re going up against your biological clock or recovering for your next workout session or demanding event, the supplements you choose can make or break your goals, so don’t...

  Natural nitrates from beets, red spinach and dark leafy vegetables are inexpensive, easy, natural ways to strengthen your bones, and they’re backed by decades of research. You have to keep three things in mind though to get the clinically proven benefits:  Dose Timing Source...keep...

Your Brain on Nutrition The link between how you eat and how you feel is undeniable, but it may not be always obvious to you.  If you want to learn more about the link between food and mood, here is what you can gain from...

    Now, more than ever, it’s time to dump the sugary energy drinks and get that energy boost without a caffeine crash. Fuel the powerhouse of your cells with an energy boosting lifestyle and you’ll feel the long-lasting effects of clean energy, healthy immune...

  Nitric oxide is the critical piece of your immunity that nobody is talking about. In this post we cover: Many, if not most people have low levels of nitric oxide. Are you one of them? The research that supports the hypothetical link between low...